26
March
2009

DDRDP - Episode 7

First attempt at splicing together several segments. Whew! This week's episode includes my rambling on about nailing down a 100 miler plan to the best of my ADHD self, a podcast challenge from the running rednecks , Itunes Reviews, Email and a special message from B.A.D. (Broken A.. Dawg)

Show Links:

Tim Tweitmeyer

Trilogy Running

DDRDP Blog of the Week: On Running

As always your nuggets of wisdom are welcomed @ dirtdawg50k@aol.com

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