24
Apr
2017

181 - Marathon Spouse

Spurish of the moment marathon for fun. 

Show Links: 

Athlinks

Martain Marathon 

A Day in the Life by Billy Yang 

email me: dirtdawg50k@aol.com 

consider subscribing to the podcast or leaving a review on Itunes

00:0000:00
15
Apr
2017

180 - Zen Mind, Beginner’s Mind

A rambling run through the woods and what is exactly zen mind, beginner's mind? 

Show Links: 

Trader Joe's Tater Tots

Trader Joe's Misson Coffee Stout

Meant to Be Broken: KM and the AT 

Email me: dirtdawg50k@aol.com 

Twitter: @mcroy50k

Instagram: mike.croy

00:0000:00
26
Mar
2017

179 - Tribe

A rambling diatribe on what really is a "tribe"

Tribe - Sebastian Junger

The Book of Joy - Dalai Lama/Archbishop Desmond Tutu 

Contact me: dirtdawg50k@aol.com 

Follow me: @mcroy50k on Twitter

Strava - Mike Croy 

00:0000:00
4
Mar
2017

178 - Essential Deep Work

Ramblings on the road about how to do essential deep work. 

Show Links: 

Deep Work by Cal Newport

Essentialism by Greg McKeweon

Running with the Mind of Meditation by Sakyong Mipham 

Show email: dirtdawg50k@aol.com 

00:0000:00
1
Feb
2017

177 - The Passing of Time

Another rambling diatribe on the road. The topic this week: The passing of time

Please consider subscribing to the podcast or leaving a review on Itunes. 

Contact me: dirtdawg50k@aol.com 

00:0000:00
15
Jan
2017

176 - Cutting the Cord

This week's rambling finds me talking about simplyifying life a bit by cutting the cord and how that can spill over into other areas of your life, and yes, even your running life. 

25 Best Running Books of All Time 

Please subscribe to the podcast and head over to Itunes and leave a review. 

Follow me on Strava - @mikecroy

Email: dirtdawg50k@aol.com 

 

 

00:0000:00
1
Jan
2017

175 - Daily Forward Motion

Another rambling run.

Topics include:

2016 year end review for both me and the border collie 

2017 goals 

Run The Edge

Bomba Socks

10 Commandments of Winter Running 

Ashland Dave

Hoka Clifton 2 

00:0000:00
18
Dec
2016

174 - Take it Slow

Another rambling run out in the snow. 

Show Links: 

Dumb Runner 

Sub 2 Hours

Old Fashioned 

Finding Traction 

Please consider subscribing to the podcast and leaving a review on Itunes

Keep moving forward, and I will catch up with you down the road

00:0000:00
4
Dec
2016

173 - Tis The Season

Another rambling diatribe on the run. Topics of note: 

New Running Things

What to get the wife for xmas 

The lunacy and genius of the Elf on the Shelf 

Embracing the noise

Film: Fat to Finish

00:0000:00
13
Nov
2016

172 - Back in the Saddle

Yes, it has been awhile since the podcast, but that doesn't mean that I haven't been running. In fact, I have been running probably more consistently and stepping out into the community to share the practice of yoga with the homeless and veterans. This podcast finds me on the run and diatribing about that and the idea of compassion fatigue. 

Show Links: 

TEAM RWB

TWO HOURS: THE QUEST TO RUN THE IMPOSSIBLE MARATHON 

FOOD IS MY LOVER: BY THOMAS MUELLER 

00:0000:00