DDRDP - Episode 14

"It's best to approach your break point without breaking it." Lee Fidler, Running Coach

This episode finds me exploring the limits of my endurance and overall intelligence in regards to when the body says "HEY, IDIOT, I NEED A BREAK?" Do I listen, or do I keep running? Dirrty Girl checks in and declares THE STICK a simple machine. A couple of voicemails from a Vegan and Fellow Michigander along with a giving back opportunity and a special message from ESAC (Erasing Southern Animal Cruelty).

Show Links:

Fifty Counting Down

Tri N Reality

Vegan Running Mom

Book of the week: Ultrarunning: My Story by Mike Bouscaren

As always your thoughts, opinions, and insights are welcomed and encouraged @ dirtdawg50k@aol.com