12
Aug
2017

187 - 4 Lessons from my slowest 50k

Back home and a rambling review of the 4 lessons or things that I learned from my slowest 50k recently at the Loopty Loop Ultramarathon 

Thanks for listening to the podcast. Please consider leaving a review on Itunes.

 

Email: dirtdawg50k@aol.com

 

Follow me on Twitter: @dirtdawg50k

 

Instagram: mike.croy

 

Garmin Connect: mcroy50k

 

FitBit: Mike C

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28
Jul
2017

186 - Drunken Tunnel

Another less than a mile podcast format. The topic? My first drunken tunnel. 

Let me know what you think. 

email: dirtdawg50k@aol.com 

twitter: dirtdawg50k

instagram: mike.croy

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14
Jul
2017

185 - Less Than A Mile Podcast

Less then a mile, a long slow mile podcast Trying a new format out as I ramble on about a mini minimalism experiment about the power of one. 

Let me know what you think. 

email: dirtdawg50k@aol.com 

twitter: dirtdawg50k

instagram: mike.croy

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30
Jun
2017

184 - Wabi Sabi

A rambling diatribe about the Zen philosophy Wabi Sabi

Links: 

Wabi Sabi 

Jim Walmsey: 2016 Western States 

Running Buddhas

Email: dirtdawg50k@aol.com 

Twitter: dirtdawg50k

Instagram: mike.croy 

 

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18
Jun
2017

183 - IV’s, DNF’s and Run the Bends

A rambling diatribe on a true Did Nothing Fatal. 

Show Links: 

Ruth Ellis Center

Move It Fitness, LLC 

El Barzon

Vicente's Cuban Cuisine 

A Decade On - Brian Morrison and the Western States 100 

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21
May
2017

182 - Just In Case

Back with a new Mac and ready to roll on wheels. 

 Books: Walden On Wheels

            American Lion 

            Tribes

Email: dirtdawg50k@aol.com 

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24
Apr
2017

181 - Marathon Spouse

Spurish of the moment marathon for fun. 

Show Links: 

Athlinks

Martain Marathon 

A Day in the Life by Billy Yang 

email me: dirtdawg50k@aol.com 

consider subscribing to the podcast or leaving a review on Itunes

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15
Apr
2017

180 - Zen Mind, Beginner’s Mind

A rambling run through the woods and what is exactly zen mind, beginner's mind? 

Show Links: 

Trader Joe's Tater Tots

Trader Joe's Misson Coffee Stout

Meant to Be Broken: KM and the AT 

Email me: dirtdawg50k@aol.com 

Twitter: @mcroy50k

Instagram: mike.croy

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26
Mar
2017

179 - Tribe

A rambling diatribe on what really is a "tribe"

Tribe - Sebastian Junger

The Book of Joy - Dalai Lama/Archbishop Desmond Tutu 

Contact me: dirtdawg50k@aol.com 

Follow me: @mcroy50k on Twitter

Strava - Mike Croy 

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4
Mar
2017

178 - Essential Deep Work

Ramblings on the road about how to do essential deep work. 

Show Links: 

Deep Work by Cal Newport

Essentialism by Greg McKeweon

Running with the Mind of Meditation by Sakyong Mipham 

Show email: dirtdawg50k@aol.com 

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