29
Jul
2015

Episode 155 - Vacationing in Italy, Turkey, Greece

Exploring Europe via land and sea. 

Show Links: 
Thrive - by Arianna Huffington
The Matheny Manifesto - Mike Matheny  
My Organic Life - Nora Pouillon 
Cici de Pepe 
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23
Jun
2015

Episode 154 - Slower Marathon Times

Lots to catch up on this episode: 
Show Links: 
Motor City Brewing Works 
DIA 
Jolly Pumpkin 
Selden Standard
River Rouge Brewing 
Do You Yoga
Yoga Minded
Citizen Yoga 
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13
May
2015

Episode 153 - I DON’T HAVE to RUN, I GET TO RUN

This week explores some articles about the disturbing trend in America about being sedentary as well as cheating to get into the Boston Marathon. 

Show Links: 
The Mean Weenie
Bills
DC Rainmaker Podcast
99 Boulders.Com
Citizen Yoga 
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26
Apr
2015

Episode 152 - Turning 40 and Turning the Page

This week finds me rambling on the run and what I have learned and what I am leaving behind as I enter a new decade and become a "master" 

Show Links: 
Craftwork
Walk Score
Life Wisdom from Coach Wooden 
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9
Apr
2015

Episode 151 - The Last Great Walk

Show Links: 

BookThe Last Great Walk 
Gear:FitBit Charge HR
          
 Ruffwear Front Range Harness
FoodGreen Dot Stables 
  Motor City Gas Whiskey 
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8
Feb
2015

Episode 150 - Super Bowl 5k, Scotch and Carbonara

A review of the Super Bowl 5k 

Books Mentioned: 
 

Movies:  McFarland USA 
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24
Jan
2015

Episode 149 - The Power of our Words

Show Links: 

North American International Auto Show
MidPack Podcast
Master Competitor 
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28
Dec
2014

Episode 148 - End of the Year and Looking Towards the Horizon

Show Links: 

Unbroken 
4 Minute Mile 
Desert Runners 
One Eyed Betty's
Hop Cat 
2 James Distillery 
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9
Nov
2014

Episode 147 - Running Every Day For A Year

Reflections on running every day for one year. The wife drops in to discuss, the "deep creep", joining "the facebook" and the beer mile. 

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21
Oct
2014

Episode 146 - Free Press Marathon

It's a been awhile but I am still running and just finished my 8th Detroit Free Press Marathon. Catch up with me and my rambling diatribe. 

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