Back home and a rambling review of the 4 lessons or things that I learned from my slowest 50k recently at the Loopty Loop Ultramarathon
Thanks for listening to the podcast. Please consider leaving a review on Itunes.
Email: dirtdawg50k@aol.com
Follow me on Twitter: @dirtdawg50k
Instagram: mike.croy
Garmin Connect: mcroy50k
FitBit: Mike C
Another less than a mile podcast format. The topic? My first drunken tunnel.
Let me know what you think.
email: dirtdawg50k@aol.com
twitter: dirtdawg50k
instagram: mike.croy
Less then a mile, a long slow mile podcast Trying a new format out as I ramble on about a mini minimalism experiment about the power of one.
Let me know what you think.
email: dirtdawg50k@aol.com
twitter: dirtdawg50k
instagram: mike.croy
A rambling diatribe about the Zen philosophy Wabi Sabi
Links:
Jim Walmsey: 2016 Western States
Email: dirtdawg50k@aol.com
Twitter: dirtdawg50k
Instagram: mike.croy
A rambling diatribe on a true Did Nothing Fatal.
Show Links:
A Decade On - Brian Morrison and the Western States 100
Back with a new Mac and ready to roll on wheels.
Books: Walden On Wheels
Email: dirtdawg50k@aol.com
Spurish of the moment marathon for fun.
Show Links:
A Day in the Life by Billy Yang
email me: dirtdawg50k@aol.com
consider subscribing to the podcast or leaving a review on Itunes
A rambling run through the woods and what is exactly zen mind, beginner's mind?
Show Links:
Trader Joe's Tater Tots
Trader Joe's Misson Coffee Stout
Meant to Be Broken: KM and the AT
Email me: dirtdawg50k@aol.com
Twitter: @mcroy50k
Instagram: mike.croy
A rambling diatribe on what really is a "tribe"
The Book of Joy - Dalai Lama/Archbishop Desmond Tutu
Contact me: dirtdawg50k@aol.com
Follow me: @mcroy50k on Twitter
Strava - Mike Croy
Ramblings on the road about how to do essential deep work.
Show Links:
Deep Work by Cal Newport
Essentialism by Greg McKeweon
Running with the Mind of Meditation by Sakyong Mipham
Show email: dirtdawg50k@aol.com
