24
Jan
2016

Episode 162 - Connecting the Disconnected

This week finds me rambling about running related news, a marathon training program and an article that I wrote about teaching yoga to my high school students. 

Marathon Training Program
Connecting the Disconnected: A High School Principal's Solution 
00:0000:00
31
Dec
2015

Episode 161 - Year In Review

As the year winds down, let's review. 

Running Times is no longer
Zach Bitter 100 US mile Record
Lance Armstrong wins ultra
App: Stop, Breathe, Think 
00:0000:00
7
Dec
2015

Episode 160 - How to make it through the holiday

Updates on APM (all purpose miles) challenge, running with an umbrella and family turkey trots. Also dive into how to exercise during the holiday and a blast from the past with Run Digger Run....

00:0000:00
7
Nov
2015

Episode 159 - Free Press Marathon Recap

Recap of my 23rd marathon overall

Show Links: 
Yoga Glo
Bikram Yoga 
00:0000:00
13
Oct
2015

Episode 158 - Headlamps and Half Asleep

Nearing the end of another marathon training cycle and a couple of new items on the agenda: Yoga Teacher Training and Teaching Yoga to Teens. 

00:0000:00
26
Aug
2015

Cruise in Shoes 5k with the wife

This episode finds me and the wife discussing her love of running yet again, and our Cruise in Shoes 5k. 

Show Links: 
Running On Empty 
100 Books That You Should Read on Amazon
00:0000:00
12
Aug
2015

Episode 156 - Yoga Minded

Christy from Yoga Minded takes a lap around the track to discuss yoga and running. I discuss sandlot baseball and a few races I have registered for. 

YogaMinded
R.O.A.K. 
Aurorae Backpack 
00:0000:00
29
Jul
2015

Episode 155 - Vacationing in Italy, Turkey, Greece

Exploring Europe via land and sea. 

Show Links: 
Thrive - by Arianna Huffington
The Matheny Manifesto - Mike Matheny  
My Organic Life - Nora Pouillon 
Cici de Pepe 
00:0000:00
23
Jun
2015

Episode 154 - Slower Marathon Times

Lots to catch up on this episode: 
Show Links: 
Motor City Brewing Works 
DIA 
Jolly Pumpkin 
Selden Standard
River Rouge Brewing 
Do You Yoga
Yoga Minded
Citizen Yoga 
00:0000:00
13
May
2015

Episode 153 - I DON’T HAVE to RUN, I GET TO RUN

This week explores some articles about the disturbing trend in America about being sedentary as well as cheating to get into the Boston Marathon. 

Show Links: 
The Mean Weenie
Bills
DC Rainmaker Podcast
99 Boulders.Com
Citizen Yoga 
00:0000:00