This week's rambling finds me talking about simplyifying life a bit by cutting the cord and how that can spill over into other areas of your life, and yes, even your running life.
25 Best Running Books of All Time
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Follow me on Strava - @mikecroy
Another rambling run.
2016 year end review for both me and the border collie
Run The Edge
10 Commandments of Winter Running
Hoka Clifton 2
Another rambling run out in the snow.
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Keep moving forward, and I will catch up with you down the road
Another rambling diatribe on the run. Topics of note:
New Running Things
What to get the wife for xmas
The lunacy and genius of the Elf on the Shelf
Embracing the noise
Film: Fat to Finish
Yes, it has been awhile since the podcast, but that doesn't mean that I haven't been running. In fact, I have been running probably more consistently and stepping out into the community to share the practice of yoga with the homeless and veterans. This podcast finds me on the run and diatribing about that and the idea of compassion fatigue.
TWO HOURS: THE QUEST TO RUN THE IMPOSSIBLE MARATHON
FOOD IS MY LOVER: BY THOMAS MUELLER
A review of the book: Slow Jogging as well as a diatribe about the future of the podcast.
You can find me on twitter @dirtdawg50k or send me an email email@example.com
Race reports from the Loopty Loop 8 hour Ultra Marathon and my son and I run his first 5k.
Additionally, I wrote my first ebook: One Breath At A Time
It is about how stress affects our body and brain, and how through the practice of mindfulness can help you to tame your monkey mind. From August 15-19th you can download it for free.
If you do me a favor and head over to Itunes and leave a review that would be great.
Keep moving forward and I will catch up with you down the road.
Back in podcasting saddle and updates from the road.
How far am I in my 2016 challenge to register and run in a 5k/10k/1/2 marathon/marathon/ and ultra?
What is my new favorite GPS Watch?
What is so cool about the Pacific Northwest?
All this and more on the latest episode.
A recap of the Milky Way Combo (5k and 13.1 run) held as part of the Martian Race Series. Ramblings about being smarter than drivers and the deplorable actions of some DPS principals.
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Runcast ramblings and listener email.
Thanks for listening to the show. I would appreciate if you left a review on Itunes. Contact me @ email@example.com