26
Aug
2015

Cruise in Shoes 5k with the wife

This episode finds me and the wife discussing her love of running yet again, and our Cruise in Shoes 5k. 

Show Links: 
Running On Empty 
100 Books That You Should Read on Amazon
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12
Aug
2015

Episode 156 - Yoga Minded

Christy from Yoga Minded takes a lap around the track to discuss yoga and running. I discuss sandlot baseball and a few races I have registered for. 

YogaMinded
R.O.A.K. 
Aurorae Backpack 
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29
Jul
2015

Episode 155 - Vacationing in Italy, Turkey, Greece

Exploring Europe via land and sea. 

Show Links: 
Thrive - by Arianna Huffington
The Matheny Manifesto - Mike Matheny  
My Organic Life - Nora Pouillon 
Cici de Pepe 
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23
Jun
2015

Episode 154 - Slower Marathon Times

Lots to catch up on this episode: 
Show Links: 
Motor City Brewing Works 
DIA 
Jolly Pumpkin 
Selden Standard
River Rouge Brewing 
Do You Yoga
Yoga Minded
Citizen Yoga 
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13
May
2015

Episode 153 - I DON’T HAVE to RUN, I GET TO RUN

This week explores some articles about the disturbing trend in America about being sedentary as well as cheating to get into the Boston Marathon. 

Show Links: 
The Mean Weenie
Bills
DC Rainmaker Podcast
99 Boulders.Com
Citizen Yoga 
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26
Apr
2015

Episode 152 - Turning 40 and Turning the Page

This week finds me rambling on the run and what I have learned and what I am leaving behind as I enter a new decade and become a "master" 

Show Links: 
Craftwork
Walk Score
Life Wisdom from Coach Wooden 
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9
Apr
2015

Episode 151 - The Last Great Walk

Show Links: 

BookThe Last Great Walk 
Gear:FitBit Charge HR
          
 Ruffwear Front Range Harness
FoodGreen Dot Stables 
  Motor City Gas Whiskey 
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8
Feb
2015

Episode 150 - Super Bowl 5k, Scotch and Carbonara

A review of the Super Bowl 5k 

Books Mentioned: 
 

Movies:  McFarland USA 
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24
Jan
2015

Episode 149 - The Power of our Words

Show Links: 

North American International Auto Show
MidPack Podcast
Master Competitor 
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28
Dec
2014

Episode 148 - End of the Year and Looking Towards the Horizon

Show Links: 

Unbroken 
4 Minute Mile 
Desert Runners 
One Eyed Betty's
Hop Cat 
2 James Distillery 
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