18
Jun
2017

183 - IV’s, DNF’s and Run the Bends

A rambling diatribe on a true Did Nothing Fatal. 

Show Links: 

Ruth Ellis Center

Move It Fitness, LLC 

El Barzon

Vicente's Cuban Cuisine 

A Decade On - Brian Morrison and the Western States 100 

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21
May
2017

182 - Just In Case

Back with a new Mac and ready to roll on wheels. 

 Books: Walden On Wheels

            American Lion 

            Tribes

Email: dirtdawg50k@aol.com 

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24
Apr
2017

181 - Marathon Spouse

Spurish of the moment marathon for fun. 

Show Links: 

Athlinks

Martain Marathon 

A Day in the Life by Billy Yang 

email me: dirtdawg50k@aol.com 

consider subscribing to the podcast or leaving a review on Itunes

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15
Apr
2017

180 - Zen Mind, Beginner’s Mind

A rambling run through the woods and what is exactly zen mind, beginner's mind? 

Show Links: 

Trader Joe's Tater Tots

Trader Joe's Misson Coffee Stout

Meant to Be Broken: KM and the AT 

Email me: dirtdawg50k@aol.com 

Twitter: @mcroy50k

Instagram: mike.croy

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26
Mar
2017

179 - Tribe

A rambling diatribe on what really is a "tribe"

Tribe - Sebastian Junger

The Book of Joy - Dalai Lama/Archbishop Desmond Tutu 

Contact me: dirtdawg50k@aol.com 

Follow me: @mcroy50k on Twitter

Strava - Mike Croy 

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4
Mar
2017

178 - Essential Deep Work

Ramblings on the road about how to do essential deep work. 

Show Links: 

Deep Work by Cal Newport

Essentialism by Greg McKeweon

Running with the Mind of Meditation by Sakyong Mipham 

Show email: dirtdawg50k@aol.com 

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1
Feb
2017

177 - The Passing of Time

Another rambling diatribe on the road. The topic this week: The passing of time

Please consider subscribing to the podcast or leaving a review on Itunes. 

Contact me: dirtdawg50k@aol.com 

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15
Jan
2017

176 - Cutting the Cord

This week's rambling finds me talking about simplyifying life a bit by cutting the cord and how that can spill over into other areas of your life, and yes, even your running life. 

25 Best Running Books of All Time 

Please subscribe to the podcast and head over to Itunes and leave a review. 

Follow me on Strava - @mikecroy

Email: dirtdawg50k@aol.com 

 

 

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1
Jan
2017

175 - Daily Forward Motion

Another rambling run.

Topics include:

2016 year end review for both me and the border collie 

2017 goals 

Run The Edge

Bomba Socks

10 Commandments of Winter Running 

Ashland Dave

Hoka Clifton 2 

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18
Dec
2016

174 - Take it Slow

Another rambling run out in the snow. 

Show Links: 

Dumb Runner 

Sub 2 Hours

Old Fashioned 

Finding Traction 

Please consider subscribing to the podcast and leaving a review on Itunes

Keep moving forward, and I will catch up with you down the road

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