9
Nov
2014

Episode 147 - Running Every Day For A Year

Reflections on running every day for one year. The wife drops in to discuss, the "deep creep", joining "the facebook" and the beer mile. 

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21
Oct
2014

Episode 146 - Free Press Marathon

It's a been awhile but I am still running and just finished my 8th Detroit Free Press Marathon. Catch up with me and my rambling diatribe. 

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2
Jul
2014

Episode 145 - Evaluations, Rubrics, and a 12 hour run

This week finds me talking about closing up shop in my first year as principal as well as a 12 hour run event. 

Show Links: 
Suunto Ambit S
LaraBar
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4
May
2014

Episode 144 - Master Competitor and Trail 50k Race Report

This week a chat with Master Competitor about his recent Umstead 100 finish and new book.

Master Competitor Website
 Master Competitor Book - 
Road ID (Interactive ID and Scout ID)
Marathon Monks of Mount Hei 
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11
Apr
2014

Episode 143 - The Tipping Point

A couple of really good excuses for why there has been a drought in the podcast along with some book reviews with a tie into running: 

The Long Walk
The Tipping Point
Pure Grit 2's 
Mind Over Diet
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2
Mar
2014

Episode 142 - Girls with Sole

This week finds me chatting with Liz from with Girls from Sole who is working with at risk youth and engaging them in running as well as her journey towards completing 50 marathons. 


Show Links: 

Girls with Sole

Mid Pack Podcast 
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14
Feb
2014

Episode 141 - Guitars and Paper Training Journals

The cold has not stopped me from running just actually from getting out a podcast, but here is one!!


Links: 

Defending Jaccob

Winter's Bone

Rich Roll 

Ultrarunner Podcast
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27
Dec
2013

Episode 140 - Ted Corbitt

Ted Corbitt


Veggie Lasagna by Pioneer Woman 

Rockstar Principal Podcast 
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1
Dec
2013

Episode 139 - Ramblings

Links: 

 Brooks Ghost 6

UltraRunner Podcast

DC Rainmaker 

Relentless Forward Progress

Flanagan's Run
CC Pyle's Amazing Foot Race
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3
Nov
2013

Episode 138 - Free Press Marathon

Brief recap of this year's Free Press Marathon

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