28
Aug
2016
A review of the book: Slow Jogging as well as a diatribe about the future of the podcast.
You can find me on twitter @dirtdawg50k or send me an email dirtdawg50k@aol.com
12
Aug
2016
Race reports from the Loopty Loop 8 hour Ultra Marathon and my son and I run his first 5k.
Book discussed:
Additionally, I wrote my first ebook:
One Breath At A Time It is about how stress affects our body and brain, and how through the practice of mindfulness can help you to tame your monkey mind. From August 15-19th you can download it for free.
If you do me a favor and head over to Itunes and leave a review that would be great.
Keep moving forward and I will catch up with you down the road.
29
Jul
2016
Back in podcasting saddle and updates from the road.
How far am I in my 2016 challenge to register and run in a 5k/10k/1/2 marathon/marathon/ and ultra?
What is my new favorite GPS Watch?
What is so cool about the Pacific Northwest?
All this and more on the latest episode.
15
Apr
2016
A recap of the Milky Way Combo (5k and 13.1 run) held as part of the Martian Race Series. Ramblings about being smarter than drivers and the deplorable actions of some DPS principals.
Links:
Thanks for listening. Leave a review on Itunes or send me an email : dirtdawg50k@aol.com
1
Apr
2016
Runcast ramblings and listener email.
Show Links:
Thanks for listening to the show. I would appreciate if you left a review on Itunes. Contact me @ dirtdawg50k@aol.com
18
Mar
2016
Another runcast talking about mindfulness and running.
Show links:
4
Mar
2016
Another run cast featuring the ramblings about middle school science fairs, the power of the banana and a bunch of other ramblings out on the run
19
Feb
2016
Another runcast rambling talking about the following topics:
Rumbly tummy
Not being dumb when it comes to long runs in the cold
Movie Reviews - Deadpool and Revenant
US Olympic Marathon Trials Thoughts
Why Running is an ART
9
Feb
2016
This week finds me rambling on the run and chatting about my training, why it takes a village to raise a child, and other assorted topics.
24
Jan
2016
This week finds me rambling about running related news, a marathon training program and an article that I wrote about teaching yoga to my high school students.
