24
Jan
2015
Jan
2015
Episode 149 - The Power of our Words
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28
Dec
2014
Dec
2014
Episode 148 - End of the Year and Looking Towards the Horizon
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Unbroken
4 Minute Mile
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9
Nov
2014
Nov
2014
Episode 147 - Running Every Day For A Year
Reflections on running every day for one year. The wife drops in to discuss, the "deep creep", joining "the facebook" and the beer mile.
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21
Oct
2014
Oct
2014
Episode 146 - Free Press Marathon
It's a been awhile but I am still running and just finished my 8th Detroit Free Press Marathon. Catch up with me and my rambling diatribe.
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2
Jul
2014
Jul
2014
Episode 145 - Evaluations, Rubrics, and a 12 hour run
This week finds me talking about closing up shop in my first year as principal as well as a 12 hour run event.
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4
May
2014
May
2014
Episode 144 - Master Competitor and Trail 50k Race Report
This week a chat with Master Competitor about his recent Umstead 100 finish and new book.
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11
Apr
2014
Apr
2014
Episode 143 - The Tipping Point
A couple of really good excuses for why there has been a drought in the podcast along with some book reviews with a tie into running:
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2
Mar
2014
Mar
2014
Episode 142 - Girls with Sole
This week finds me chatting with Liz from with Girls from Sole who is working with at risk youth and engaging them in running as well as her journey towards completing 50 marathons.
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14
Feb
2014
Feb
2014
Episode 141 - Guitars and Paper Training Journals
The cold has not stopped me from running just actually from getting out a podcast, but here is one!!
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