4
Dec
2016

173 - Tis The Season

Another rambling diatribe on the run. Topics of note: 

New Running Things

What to get the wife for xmas 

The lunacy and genius of the Elf on the Shelf 

Embracing the noise

Film: Fat to Finish

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13
Nov
2016

172 - Back in the Saddle

Yes, it has been awhile since the podcast, but that doesn't mean that I haven't been running. In fact, I have been running probably more consistently and stepping out into the community to share the practice of yoga with the homeless and veterans. This podcast finds me on the run and diatribing about that and the idea of compassion fatigue. 

Show Links: 

TEAM RWB

TWO HOURS: THE QUEST TO RUN THE IMPOSSIBLE MARATHON 

FOOD IS MY LOVER: BY THOMAS MUELLER 

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28
Aug
2016

171 - Slow Jogging

A review of the book: Slow Jogging as well as a diatribe about the future of the podcast. 

Check out fellow listener's Connie's new book: How to Break Free from Abuse 

You can find me on twitter @dirtdawg50k or send me an email dirtdawg50k@aol.com 
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12
Aug
2016

170 - Thunderbuddies and Deer Flies

Race reports from the Loopty Loop 8 hour Ultra Marathon and my son and I run his first 5k. 

Book discussed: 

The Ultra Mindset by Travis Macy

Additionally, I wrote my first ebook: One Breath At A Time   It is about how stress affects our body and brain, and how through the practice of mindfulness can help you to tame your monkey mind. From August 15-19th you can download it for free. 

If you do me a favor and head over to Itunes and leave a review that would be great. 

Keep moving forward and I will catch up with you down the road. 

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29
Jul
2016

169 - Planes, Trains, and Automobiles

Back in podcasting saddle and updates from the road. 

How far am I in my 2016 challenge to register and run in a 5k/10k/1/2 marathon/marathon/ and ultra? 

What is my new favorite GPS Watch?

What is so cool about the Pacific Northwest? 

All this and more on the latest episode. 
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15
Apr
2016

Episode 168 - Martian Milky Way Combo

A recap of the Milky Way Combo (5k and 13.1 run) held as part of the Martian Race Series. Ramblings about being smarter than drivers and the deplorable actions of some DPS principals. 

Links: 

FitBit: States with lowest resting Heart Rate

Barkley Ultra Marathon: The Race That Eats Its Young 

DDRD: Episode 114 - Directors of The Race that Eats its young

DDRD: Episode 116 - Barkley Finisher

Thanks for listening. Leave a review on Itunes or send me an email : dirtdawg50k@aol.com  
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1
Apr
2016

Episode 167 - Breaking Out

Runcast ramblings and listener email. 

Show Links: 

The Leader in Me

Ultrarunner Tom Green 

My New Podcast: Root 2 Shine 

Thanks for listening to the show. I would appreciate if you left a review on Itunes. Contact me @ dirtdawg50k@aol.com 
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18
Mar
2016

Episode 166 - Mindfulness

Another runcast talking about mindfulness and running. 

Show links: 

New Podcast: Root 2 Shine

Heather Anderson 
San Quentin Marathon 

Run Run Live Podcast 
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4
Mar
2016

Episode 165 - The Power of the Banana

Another run cast featuring the ramblings about middle school science fairs, the power of the banana and a bunch of other ramblings out on the run 

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19
Feb
2016

DDRD 164 - Running is an Art

Another runcast rambling talking about the following topics:


Rumbly tummy
Not being dumb when it comes to long runs in the cold
Movie Reviews - Deadpool and Revenant
US Olympic Marathon Trials Thoughts
Why Running is an ART

Show links: 

 


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