15
Apr
2016

Episode 168 - Martian Milky Way Combo

A recap of the Milky Way Combo (5k and 13.1 run) held as part of the Martian Race Series. Ramblings about being smarter than drivers and the deplorable actions of some DPS principals. 

Links: 

FitBit: States with lowest resting Heart Rate

Barkley Ultra Marathon: The Race That Eats Its Young 

DDRD: Episode 114 - Directors of The Race that Eats its young

DDRD: Episode 116 - Barkley Finisher

Thanks for listening. Leave a review on Itunes or send me an email : dirtdawg50k@aol.com  
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1
Apr
2016

Episode 167 - Breaking Out

Runcast ramblings and listener email. 

Show Links: 

The Leader in Me

Ultrarunner Tom Green 

My New Podcast: Root 2 Shine 

Thanks for listening to the show. I would appreciate if you left a review on Itunes. Contact me @ dirtdawg50k@aol.com 
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18
Mar
2016

Episode 166 - Mindfulness

Another runcast talking about mindfulness and running. 

Show links: 

New Podcast: Root 2 Shine

Heather Anderson 
San Quentin Marathon 

Run Run Live Podcast 
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4
Mar
2016

Episode 165 - The Power of the Banana

Another run cast featuring the ramblings about middle school science fairs, the power of the banana and a bunch of other ramblings out on the run 

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19
Feb
2016

DDRD 164 - Running is an Art

Another runcast rambling talking about the following topics:


Rumbly tummy
Not being dumb when it comes to long runs in the cold
Movie Reviews - Deadpool and Revenant
US Olympic Marathon Trials Thoughts
Why Running is an ART

Show links: 

 


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9
Feb
2016

Ep. 163 - Runcast Ramblings

This week finds me rambling on the run and chatting about my training, why it takes a village to raise a child, and other assorted topics. 

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24
Jan
2016

Episode 162 - Connecting the Disconnected

This week finds me rambling about running related news, a marathon training program and an article that I wrote about teaching yoga to my high school students. 

Marathon Training Program
Connecting the Disconnected: A High School Principal's Solution 
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31
Dec
2015

Episode 161 - Year In Review

As the year winds down, let's review. 

Running Times is no longer
Zach Bitter 100 US mile Record
Lance Armstrong wins ultra
App: Stop, Breathe, Think 
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7
Dec
2015

Episode 160 - How to make it through the holiday

Updates on APM (all purpose miles) challenge, running with an umbrella and family turkey trots. Also dive into how to exercise during the holiday and a blast from the past with Run Digger Run....

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7
Nov
2015

Episode 159 - Free Press Marathon Recap

Recap of my 23rd marathon overall

Show Links: 
Yoga Glo
Bikram Yoga 
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