18
Jun
2017
Jun
2017
183 - IV’s, DNF’s and Run the Bends
A rambling diatribe on a true Did Nothing Fatal.
Show Links:
A Decade On - Brian Morrison and the Western States 100
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21
May
2017
May
2017
182 - Just In Case
Back with a new Mac and ready to roll on wheels.
Books: Walden On Wheels
Email: dirtdawg50k@aol.com
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24
Apr
2017
Apr
2017
181 - Marathon Spouse
Spurish of the moment marathon for fun.
Show Links:
A Day in the Life by Billy Yang
email me: dirtdawg50k@aol.com
consider subscribing to the podcast or leaving a review on Itunes
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15
Apr
2017
Apr
2017
180 - Zen Mind, Beginner’s Mind
A rambling run through the woods and what is exactly zen mind, beginner's mind?
Show Links:
Trader Joe's Tater Tots
Trader Joe's Misson Coffee Stout
Meant to Be Broken: KM and the AT
Email me: dirtdawg50k@aol.com
Twitter: @mcroy50k
Instagram: mike.croy
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26
Mar
2017
Mar
2017
179 - Tribe
A rambling diatribe on what really is a "tribe"
The Book of Joy - Dalai Lama/Archbishop Desmond Tutu
Contact me: dirtdawg50k@aol.com
Follow me: @mcroy50k on Twitter
Strava - Mike Croy
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4
Mar
2017
Mar
2017
178 - Essential Deep Work
Ramblings on the road about how to do essential deep work.
Show Links:
Deep Work by Cal Newport
Essentialism by Greg McKeweon
Running with the Mind of Meditation by Sakyong Mipham
Show email: dirtdawg50k@aol.com
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1
Feb
2017
Feb
2017
177 - The Passing of Time
Another rambling diatribe on the road. The topic this week: The passing of time
Please consider subscribing to the podcast or leaving a review on Itunes.
Contact me: dirtdawg50k@aol.com
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15
Jan
2017
Jan
2017
176 - Cutting the Cord
This week's rambling finds me talking about simplyifying life a bit by cutting the cord and how that can spill over into other areas of your life, and yes, even your running life.
25 Best Running Books of All Time
Please subscribe to the podcast and head over to Itunes and leave a review.
Follow me on Strava - @mikecroy
Email: dirtdawg50k@aol.com
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1
Jan
2017
Jan
2017
175 - Daily Forward Motion
Another rambling run.
Topics include:
2016 year end review for both me and the border collie
2017 goals
10 Commandments of Winter Running
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18
Dec
2016
Dec
2016
174 - Take it Slow
Another rambling run out in the snow.
Show Links:
Please consider subscribing to the podcast and leaving a review on Itunes
Keep moving forward, and I will catch up with you down the road
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