4
Mar
2016

Episode 165 - The Power of the Banana

Another run cast featuring the ramblings about middle school science fairs, the power of the banana and a bunch of other ramblings out on the run 

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19
Feb
2016

DDRD 164 - Running is an Art

Another runcast rambling talking about the following topics:


Rumbly tummy
Not being dumb when it comes to long runs in the cold
Movie Reviews - Deadpool and Revenant
US Olympic Marathon Trials Thoughts
Why Running is an ART

Show links: 

 


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9
Feb
2016

Ep. 163 - Runcast Ramblings

This week finds me rambling on the run and chatting about my training, why it takes a village to raise a child, and other assorted topics. 

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24
Jan
2016

Episode 162 - Connecting the Disconnected

This week finds me rambling about running related news, a marathon training program and an article that I wrote about teaching yoga to my high school students. 

Marathon Training Program
Connecting the Disconnected: A High School Principal's Solution 
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31
Dec
2015

Episode 161 - Year In Review

As the year winds down, let's review. 

Running Times is no longer
Zach Bitter 100 US mile Record
Lance Armstrong wins ultra
App: Stop, Breathe, Think 
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7
Dec
2015

Episode 160 - How to make it through the holiday

Updates on APM (all purpose miles) challenge, running with an umbrella and family turkey trots. Also dive into how to exercise during the holiday and a blast from the past with Run Digger Run....

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7
Nov
2015

Episode 159 - Free Press Marathon Recap

Recap of my 23rd marathon overall

Show Links: 
Yoga Glo
Bikram Yoga 
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13
Oct
2015

Episode 158 - Headlamps and Half Asleep

Nearing the end of another marathon training cycle and a couple of new items on the agenda: Yoga Teacher Training and Teaching Yoga to Teens. 

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26
Aug
2015

Cruise in Shoes 5k with the wife

This episode finds me and the wife discussing her love of running yet again, and our Cruise in Shoes 5k. 

Show Links: 
Running On Empty 
100 Books That You Should Read on Amazon
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12
Aug
2015

Episode 156 - Yoga Minded

Christy from Yoga Minded takes a lap around the track to discuss yoga and running. I discuss sandlot baseball and a few races I have registered for. 

YogaMinded
R.O.A.K. 
Aurorae Backpack 
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