4
June
2011

Ep. 90 - Its good to go home

This week is a recap of a recent 50k training run that was completed on my "home course". A discussion about youth sports, and Dirrty Girl drops in to talk about how her recovery post marathon has been. Also a little info on Western States.

Oak Apple Run

Unbreakable - Western States Film

Garmin 210

Kansas City Marathon

email the show: dirtdawg50k@aol.com

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