25
May
2009

DDRDP - Episode 16

Come along on a 6 hour run for time, not necessarily for distance through Kensington Metropark and Island Lake. Topics include eating during a long run, new shoes, and some tunnel shout outs. Dirrty Girl drops in with a list of things that are slow, and what it is like to Superman one's self.

Intro by Little Dirt Dawg and his new fast shoes and Trilogy Running.

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