19
Sep
2017

190 - B.A.G.S. (Be A Good Sport)

A running diatribe about why being a good sport is necessary in spite of messages of hate and bad sportsmanship 

 

What the hell happened at the Mexico City Marathon 

 

Thanks for listening to the podcast. Please consider leaving a review on Itunes.

 

Email: dirtdawg50k@aol.com

Follow me on Twitter: @dirtdawg50k

Instagram: mike.croy

Garmin Connect: mcroy50k

FitBit: Mike C

Strava: mike croy

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8
Sep
2017

189 - First Day Firsts

As another school year comes into view, my thoughts on first day firsts. 

Thanks for listening to the podcast. Please consider leaving a review on Itunes.

Email: dirtdawg50k@aol.com

Follow me on Twitter: @dirtdawg50k

Instagram: mike.croy

Garmin Connect: mcroy50k

FitBit: Mike C

Strava: mike croy

 

 

 

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2
Sep
2017

188 - The Raven and Play

This week, I am out on the road and dig into what makes Robert Kraft aka "The Raven" such a popular figure and why are kids encouraged to get out and play for 60 min every day and adults aren't?

Show Links:

Running with the Raven:

Leadership Lessons From the Raven:

Bath Salts (Amazon Link)

Thanks for listening to the podcast. Please consider leaving a review on Itunes.

Email: dirtdawg50k@aol.com

Follow me on Twitter: @dirtdawg50k

Instagram: mike.croy

Garmin Connect: mcroy50k

FitBit: Mike C

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12
Aug
2017

187 - 4 Lessons from my slowest 50k

Back home and a rambling review of the 4 lessons or things that I learned from my slowest 50k recently at the Loopty Loop Ultramarathon 

Thanks for listening to the podcast. Please consider leaving a review on Itunes.

 

Email: dirtdawg50k@aol.com

 

Follow me on Twitter: @dirtdawg50k

 

Instagram: mike.croy

 

Garmin Connect: mcroy50k

 

FitBit: Mike C

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28
Jul
2017

186 - Drunken Tunnel

Another less than a mile podcast format. The topic? My first drunken tunnel. 

Let me know what you think. 

email: dirtdawg50k@aol.com 

twitter: dirtdawg50k

instagram: mike.croy

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14
Jul
2017

185 - Less Than A Mile Podcast

Less then a mile, a long slow mile podcast Trying a new format out as I ramble on about a mini minimalism experiment about the power of one. 

Let me know what you think. 

email: dirtdawg50k@aol.com 

twitter: dirtdawg50k

instagram: mike.croy

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30
Jun
2017

184 - Wabi Sabi

A rambling diatribe about the Zen philosophy Wabi Sabi

Links: 

Wabi Sabi 

Jim Walmsey: 2016 Western States 

Running Buddhas

Email: dirtdawg50k@aol.com 

Twitter: dirtdawg50k

Instagram: mike.croy 

 

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18
Jun
2017

183 - IV’s, DNF’s and Run the Bends

A rambling diatribe on a true Did Nothing Fatal. 

Show Links: 

Ruth Ellis Center

Move It Fitness, LLC 

El Barzon

Vicente's Cuban Cuisine 

A Decade On - Brian Morrison and the Western States 100 

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21
May
2017

182 - Just In Case

Back with a new Mac and ready to roll on wheels. 

 Books: Walden On Wheels

            American Lion 

            Tribes

Email: dirtdawg50k@aol.com 

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24
Apr
2017

181 - Marathon Spouse

Spurish of the moment marathon for fun. 

Show Links: 

Athlinks

Martain Marathon 

A Day in the Life by Billy Yang 

email me: dirtdawg50k@aol.com 

consider subscribing to the podcast or leaving a review on Itunes

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