24
Apr
2017

181 - Marathon Spouse

Spurish of the moment marathon for fun. 

Show Links: 

Athlinks

Martain Marathon 

A Day in the Life by Billy Yang 

email me: dirtdawg50k@aol.com 

consider subscribing to the podcast or leaving a review on Itunes

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15
Apr
2017

180 - Zen Mind, Beginner’s Mind

A rambling run through the woods and what is exactly zen mind, beginner's mind? 

Show Links: 

Trader Joe's Tater Tots

Trader Joe's Misson Coffee Stout

Meant to Be Broken: KM and the AT 

Email me: dirtdawg50k@aol.com 

Twitter: @mcroy50k

Instagram: mike.croy

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