15
Jan
2017

176 - Cutting the Cord

This week's rambling finds me talking about simplyifying life a bit by cutting the cord and how that can spill over into other areas of your life, and yes, even your running life. 

25 Best Running Books of All Time 

Please subscribe to the podcast and head over to Itunes and leave a review. 

Follow me on Strava - @mikecroy

Email: dirtdawg50k@aol.com 

 

 

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1
Jan
2017

175 - Daily Forward Motion

Another rambling run.

Topics include:

2016 year end review for both me and the border collie 

2017 goals 

Run The Edge

Bomba Socks

10 Commandments of Winter Running 

Ashland Dave

Hoka Clifton 2 

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