A review of the book: Slow Jogging as well as a diatribe about the future of the podcast.
You can find me on twitter @dirtdawg50k or send me an email firstname.lastname@example.org
Race reports from the Loopty Loop 8 hour Ultra Marathon and my son and I run his first 5k.
Additionally, I wrote my first ebook: One Breath At A Time
It is about how stress affects our body and brain, and how through the practice of mindfulness can help you to tame your monkey mind. From August 15-19th you can download it for free.
If you do me a favor and head over to Itunes and leave a review that would be great.
Keep moving forward and I will catch up with you down the road.