171 - Slow Jogging

A review of the book: Slow Jogging as well as a diatribe about the future of the podcast. 

Check out fellow listener's Connie's new book: How to Break Free from Abuse 

You can find me on twitter @dirtdawg50k or send me an email dirtdawg50k@aol.com 

170 - Thunderbuddies and Deer Flies

Race reports from the Loopty Loop 8 hour Ultra Marathon and my son and I run his first 5k. 

Book discussed: 

The Ultra Mindset by Travis Macy

Additionally, I wrote my first ebook: One Breath At A Time   It is about how stress affects our body and brain, and how through the practice of mindfulness can help you to tame your monkey mind. From August 15-19th you can download it for free. 

If you do me a favor and head over to Itunes and leave a review that would be great. 

Keep moving forward and I will catch up with you down the road.