31
Dec
2015

Episode 161 - Year In Review

As the year winds down, let's review. 

Running Times is no longer
Zach Bitter 100 US mile Record
Lance Armstrong wins ultra
App: Stop, Breathe, Think 
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7
Dec
2015

Episode 160 - How to make it through the holiday

Updates on APM (all purpose miles) challenge, running with an umbrella and family turkey trots. Also dive into how to exercise during the holiday and a blast from the past with Run Digger Run....

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