31
May
2010

Episode 53 - Hott in Herre

Warmer air has descended on Metro Detroit, and finds this runner trying to acclimate to the temps. A few tips on heat management and a lot of music.

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Fetish Cycles

New Podcast: Confessions of a Race Addict

Wishing him luck: Ashland Dave via Running in the Center of the Universe Podcast

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20
May
2010

Episode 52 - Staying the course

Sometimes it is best to stay the course and do what you know works for you.

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Video of Ryan "The Punisher" Dexter @ the 200 Mile McNaughton Trail Run http://www.youtube.com/watch?v=WnGVhGYmRR0 courtesy of Travis Liles (Run the Ultras Podcast and IRunFar.Com)

New Podcasts:   BHAG Running and Those Guys Running

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5
May
2010

Ep. 51 - Changes

Everybody goes through changes, and the movement from marathon training to ultra training brings some new thoughts and direction .

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New Podcast to check out: 100mileultratraining

Master Competitor

Star Wars Runner

Grand Trail Marathon

Athlinks

Music by: Derek Miller

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