26
Mar
2010

Ep. 47 - Meditation in Motion

Life has a funny way of tossing you a curve ball. A series of events leads me to ponder the effects of forward motion and necessity that the motion provides:

Show Links:

Amphipod

Duff Runner

The Extra Mile Podcast

Mad Dog

Zen and the Art of Running

Charity: http://main.nationalmssociety.org/goto/jonpaul

00:0000:00
17
Mar
2010

Ep. 46 - Hydration options

If your gonna do an ultra, you are going to have to carry some form of hydration with you. Here is my experience with all sorts of hydration options.

Links:

Nathan

GoLite

CamelBak

Fuelbelt

Podcast to check out: What The Runner Saw

00:0000:00
1
Mar
2010

Ep. 45 - TOMF and History of the 100 miler

A discussion of my latest TOMF (Time On My Feet) run and who do we all have to thank for coming up with the 100 miler:

Show Links:

Gordy Ainsleigh

Hornet Juice

New Running Podcast: You Don't Have to Run Alone

00:0000:00