22
Dec
2009

Ep. 38 - Holiday Musings

As the holiday approach, instead of putting together a list of things that runners need or want, how about things that we can give back or contribute to:

Shoes 4 Africa

The Shoe Shed

Medals 4 Mettle

Back on My Feet

00:0000:00
12
Dec
2009

Ep. 37 - R4 - Review, Relax, Re-energize, Refocus

My body told me it was time to take a break and re-evaluate the year. So, taking a page from my work, I came up with my own R4 to help me get ready for 2010.

Links:

Yoga for Athletes

Sage Roundtree - The Athletes Pocket Guide to Yoga

Rodney Yee - Yoga Conditioning for Athletes

Daily Mile

Movie Review: Running Madness

DDRDP Blog of the week:Anectodes from the trail

DDRDP Podcast to check out: My Mile

00:0000:00
6
Dec
2009

Ep. 36 - Gobble Gobble

4 days...3 events. From a Gobble Dash at work to a Turkey Trot with the family and my "fat ass" directorial debut at the Lose the Turkey Fat Ass 50k. A great holiday weekend of running.

Links:

Real Rookie Running

Vegan Running Mom

00:0000:00