27
Apr
2009

DDRDP - Episode 11

This week finds me doing a fun run to work on my birthday to celebrate 4.85 in Dawg years and running the Trail Marathon with Brian aka Lupus Runner. Additionally, Dirrty Girl gets her own segment on training and her tryst with her "work husband" . A product review that makes me looks like I should be playing softball or a backup dancer for Britney Spears but help me recover "wicked fast" and the usual assortment of emails and whatnot.

Product Review: CEP SOCKS

Check out this podcast: Runway

DDRDP Blog of the week: Trail Goddess

A great blog about an ultrarunner who loves herself some dirt.

If you have got some time to cruise the web then check out Bamarunner and Lonewolf.

Music this week:  Dave Hole - Keep Your Motor Running courtesy of the Podsafe Music Network

As always, nuggets of wisdom, wit and whimsical thought are welcomed @ dirtdawg50k@aol.com

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19
Apr
2009

DDRDP - Episode 10

The vacation episode. Recorded on land and at sea. Come along for a run as Dirrty Girl and I run for the first time in a long time and chat about her running goals, some chafing in regards to "the girls" , and she takes a jab at some fellow podcasters. Then join me on what cruise lines call a "jogging track" in the middle of nowhere and some other comments along the way. Fairly low tech this episode.

Dirrty Girl running bra favorites: Title Nine

As always, nuggets of wisdom, wit and whimsical thought are welcomed @ dirtdawg50k@aol.com

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9
Apr
2009

DDRDP - Episode 9

Join me this week as I run the Martian Marathon as part of long training run, interview the Head Goat (Randy Step) from Running Fit, and run a few miles with Skywalker (Kevin) from JustFinish.Com.

Running Fit: Woodstock, Dances With Dirt, Trail Marathon

Voicemail # 206 - 202 - 3912

Blog of the Week: Confessions of a race addict

Book: Flannagan's Run

Check out this Podcast: Run Digger Run

Music by: Laura Zettler - Running Away courtesy of the Podsafe Music Network

As always your thoughts, ramblings, and nuggets of whimsical wit and wisdom are welcomed @ dirtdawg50k@aol.com

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2
Apr
2009

DDRDP - Episode 8

a mixed bag of ramblings including: Tball Code of Conduct, new gadgets, using a marathon as a training run, and walking as opposed to slogging. Added bonus: some special words from the Dirrty Group (Dirrty Girl,Little Dirt Dawg, and Dirrty Feather)

Voicemail # 206 - 202 - 3912

Blog of the Week: Running Spike

This is the saga of a Midwest guy and his love of running. Regardless of the season, the joy of running always provides this attorney a reason to lace’em up. Even in winter.

Book: A Step Beyond: A Definitive Guide to Ultrarunning

Music by: Charlie Musselwhite- 38 Special courtesy of the Podsafe Music Network

As always your thoughts, ramblings, and nuggets of wisdom are welcomed @ dirtdawg50k@aol.com

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