Dirt Dawg's Running Diatribe http://dirtdawg.podbean.com A father, husband and guy who simply likes to run.....marathons and ultras mainly Sun, 12 May 2013 15:35:29 +0000 http://podbean.com/?v=3.2 en Sports TTL marathons,ultras,running Dirt Dawg's Running Diatribe A father, husband and runner with a taste for the marathon and beyond. Dirt Dawg Dirt Dawg nemomh@wowway.com No No http://img.podbean.com/itunes-logo/81286/IMG_0349.jpg Dirt Dawg's Running Diatribe http://dirtdawg.podbean.com 144 144 Ep. 133 - Outrun 24 Hour Report http://dirtdawg.podbean.com/2013/05/12/ep-133-outrun-24-hour-report/ http://dirtdawg.podbean.com/2013/05/12/ep-133-outrun-24-hour-report/#comments Sun, 12 May 2013 15:35:29 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2013/05/12/ep-133-outrun-24-hour-report/ The not quite 24 hour race report from the OutRun 24 hour trail race

]]> http://dirtdawg.podbean.com/2013/05/12/ep-133-outrun-24-hour-report/feed/ The not quite 24 hour race report from the OutRun 24 hour trail race The not quite 24 hour race report from the OutRun 24 hour trail race marathons, ultras, running, Dirt Dawg No No 35:20 Ep. 132 - No Meat Athlete http://dirtdawg.podbean.com/2013/04/19/ep-132-no-meat-athlete/ http://dirtdawg.podbean.com/2013/04/19/ep-132-no-meat-athlete/#comments Fri, 19 Apr 2013 21:11:09 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2013/04/19/ep-132-no-meat-athlete/ A chat this week with No Meat Athlete, Matt Frazier.

Links:

No Meat Athlete

Patagonia Trail Runner Shorts

Injinji Socks

The Secret Race: Inside the Hidden World of the Tour De France

DFL Ultrarunning

Liz for a Day

]]> http://dirtdawg.podbean.com/2013/04/19/ep-132-no-meat-athlete/feed/ A chat this week with No Meat Athlete, Matt Frazier. Links: No Meat Athlete Patagonia Trail Runner Shorts Injinji Socks The Secret Race: Inside the Hidden World of the Tour ... A chat this week with No Meat Athlete, Matt Frazier. Links: No Meat Athlete Patagonia Trail Runner Shorts Injinji Socks The Secret Race: Inside the Hidden World of the Tour De France DFL Ultrarunning Liz for a Day running, marathons, ultras, Dirt Dawg No No 55:41 Ep. 131 - Where is the line? http://dirtdawg.podbean.com/2013/04/01/ep-131-where-is-the-line/ http://dirtdawg.podbean.com/2013/04/01/ep-131-where-is-the-line/#comments Mon, 01 Apr 2013 14:53:56 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2013/04/01/ep-131-where-is-the-line/ A brief training update, cooking in the kitchen, a chat with Dirty Girl about what it is like when one goes vegetarian and few other ramblings.

Show Links:

Beautiful Boy: A Father’s Journey Through His Son’s Addiction

Hell Bent

Run Barefoot Girl

Great Lakes Marathon Series

]]> http://dirtdawg.podbean.com/2013/04/01/ep-131-where-is-the-line/feed/ A brief training update, cooking in the kitchen, a chat with Dirty Girl about what it is like when one goes vegetarian and few other ... A brief training update, cooking in the kitchen, a chat with Dirty Girl about what it is like when one goes vegetarian and few other ramblings. Show Links: Beautiful Boy: A Father's Journey Through His Son's Addiction Hell Bent Run Barefoot Girl Great Lakes Marathon Series marathons, ultras, Dirt Dawg No No 38:58 Ep. 130 - Tony’s Rocky Racoon 100 http://dirtdawg.podbean.com/2013/03/10/ep-130-tonys-rocky-racoon-100/ http://dirtdawg.podbean.com/2013/03/10/ep-130-tonys-rocky-racoon-100/#comments Sun, 10 Mar 2013 20:54:50 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2013/03/10/ep-130-tonys-rocky-racoon-100/ A chat with runner and firefighter, Tony about his experience at the Rocky Racoon 100. A training update and my experience so far with going vegetarian.

Show Links:

Outrun 24 hour trail race

Barnivore

Rocky Raccoon 100

EveryDay Manager

]]> http://dirtdawg.podbean.com/2013/03/10/ep-130-tonys-rocky-racoon-100/feed/ A chat with runner and firefighter, Tony about his experience at the Rocky Racoon 100. A training update and my experience so far with going ... A chat with runner and firefighter, Tony about his experience at the Rocky Racoon 100. A training update and my experience so far with going vegetarian. Show Links: Outrun 24 hour trail race Barnivore Rocky Raccoon 100 EveryDay Manager running, ultras, marathons, Dirt Dawg No No 57:44 Ep. 129 - Y.O.E. - Year of Experiences http://dirtdawg.podbean.com/2013/02/12/ep-129-yoe-year-of-experiences/ http://dirtdawg.podbean.com/2013/02/12/ep-129-yoe-year-of-experiences/#comments Tue, 12 Feb 2013 14:26:42 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2013/02/12/ep-129-yoe-year-of-experiences/ Rolling into the new year and a take on what the new year will bring after reading a few books and watching movies.

Book Links:

Eat and Run: My Unlikely Journey to Ultramarathon Greatness

Beyond the Marathon: Insights into the longest footrace in the world

Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

Race Links:

OutRun 24 hour Trail Race

Detroit Free Press Marathon

Movies to Check Out:

Food Inc

Vegucated

]]> http://dirtdawg.podbean.com/2013/02/12/ep-129-yoe-year-of-experiences/feed/ Rolling into the new year and a take on what the new year will bring after reading a few books and watching movies. Book Links: Eat and ... Rolling into the new year and a take on what the new year will bring after reading a few books and watching movies. Book Links: Eat and Run: My Unlikely Journey to Ultramarathon Greatness Beyond the Marathon: Insights into the longest footrace in the world Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best Race Links: OutRun 24 hour Trail Race Detroit Free Press Marathon Movies to Check Out: Food Inc Vegucated running, marathons, ultras, Dirt Dawg No No 40:06 Ep. 128 - The Soft American http://dirtdawg.podbean.com/2013/01/06/ep-128-the-soft-american/ http://dirtdawg.podbean.com/2013/01/06/ep-128-the-soft-american/#comments Sun, 06 Jan 2013 17:31:24 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2013/01/06/ep-128-the-soft-american/ Are Americans “Soft” ? This weeks takes a look the history of the JFK 50 miler and the a tribute to a fellow runner.

Ed Ayres - The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and a case for Human Endurance

The Soft American

Craiglist Joe

Yoga Is

Enlighten Up

Meet Your Best Friend at the Zoo

]]> http://dirtdawg.podbean.com/2013/01/06/ep-128-the-soft-american/feed/ Are Americans "Soft" ? This weeks takes a look the history of the JFK 50 miler and the a tribute to a fellow runner. Ed Ayres ... Are Americans "Soft" ? This weeks takes a look the history of the JFK 50 miler and the a tribute to a fellow runner. Ed Ayres - The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and a case for Human Endurance The Soft American Craiglist Joe Yoga Is Enlighten Up Meet Your Best Friend at the Zoo running, marathons, ultras, Dirt Dawg No No 00:42:42 Ep. 127 Mountain Runners Movie http://dirtdawg.podbean.com/2012/12/19/ep-127-mountain-runners-movie/ http://dirtdawg.podbean.com/2012/12/19/ep-127-mountain-runners-movie/#comments Wed, 19 Dec 2012 22:21:04 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2012/12/19/ep-127-mountain-runners-movie/ This week, an interview with one of the co-directors for the movie, The Mountain Runners. Dirrty Girl drops by to talk about the 12k”s of Xmas fun run, sassy jeans not fitting, a chicken update and a report on a product that should help with the ball clacking factor.

Show Links:

The Mountain Runners Movie

Brooks Thermal Wind Boxers

]]> http://dirtdawg.podbean.com/2012/12/19/ep-127-mountain-runners-movie/feed/ This week, an interview with one of the co-directors for the movie, The Mountain Runners. Dirrty Girl drops by to talk about the 12k"s of ... This week, an interview with one of the co-directors for the movie, The Mountain Runners. Dirrty Girl drops by to talk about the 12k"s of Xmas fun run, sassy jeans not fitting, a chicken update and a report on a product that should help with the ball clacking factor. Show Links: The Mountain Runners Movie Brooks Thermal Wind Boxers running, marathons, ultras, Dirt Dawg No No 00:48:26 Ep. 126 - Pedestrianism and Edward Payson Weston http://dirtdawg.podbean.com/2012/12/04/ep-126-pedestrianism-and-edward-payson-weston/ http://dirtdawg.podbean.com/2012/12/04/ep-126-pedestrianism-and-edward-payson-weston/#comments Wed, 05 Dec 2012 00:11:38 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2012/12/04/ep-125-pedestrianism-and-edward-payson-weston/ This week a look at the world of Pedestrianism and Edward Payson Weston.

Show Links:

King of the Peds

Premier Protein

The Mountain Runners

Pocket Yoga

A Man in a Hurry:

]]> http://dirtdawg.podbean.com/2012/12/04/ep-126-pedestrianism-and-edward-payson-weston/feed/ This week a look at the world of Pedestrianism and Edward Payson Weston. Show Links: King of the Peds Premier Protein The Mountain Runners Pocket Yoga A Man in a ... This week a look at the world of Pedestrianism and Edward Payson Weston. Show Links: King of the Peds Premier Protein The Mountain Runners Pocket Yoga A Man in a Hurry: running, marathons, ultras, Dirt Dawg No No 00:33:15 Ep. 125 - Back on the Mat http://dirtdawg.podbean.com/2012/11/03/ep-125-back-on-the-mat/ http://dirtdawg.podbean.com/2012/11/03/ep-125-back-on-the-mat/#comments Sat, 03 Nov 2012 19:36:11 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2012/11/03/ep-125-back-on-the-mat/ After a short hiatus I am back to talk about getting back on the mat, a yoga one and the wife drops in to talk about finishing her run of the town, hair, weight and chickens.

Show Links:

Locks of Love

The Athlete’s Pocket Guide to Yoga

]]> http://dirtdawg.podbean.com/2012/11/03/ep-125-back-on-the-mat/feed/ After a short hiatus I am back to talk about getting back on the mat, a yoga one and the wife drops in to talk ... After a short hiatus I am back to talk about getting back on the mat, a yoga one and the wife drops in to talk about finishing her run of the town, hair, weight and chickens. Show Links: Locks of Love The Athlete's Pocket Guide to Yoga running, marathons, ultras, Dirt Dawg No No 00:42:42 Ep. 124 - Sandy’s 100 Miler http://dirtdawg.podbean.com/2012/09/27/ep-124-sandys-100-miler/ http://dirtdawg.podbean.com/2012/09/27/ep-124-sandys-100-miler/#comments Thu, 27 Sep 2012 22:59:35 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2012/09/27/ep-124-sandys-100-miler/ A report from before, after and during the Hallucination 100 miler as I had the opportunity to pace my friend Sandy.

]]> http://dirtdawg.podbean.com/2012/09/27/ep-124-sandys-100-miler/feed/ A report from before, after and during the Hallucination 100 miler as I had the opportunity to pace my friend Sandy. A report from before, after and during the Hallucination 100 miler as I had the opportunity to pace my friend Sandy. running, marathons, ultras, Dirt Dawg No No 00:51:23 Ep. 123 - Magic and Spirits http://dirtdawg.podbean.com/2012/09/04/ep-123-magic-and-spirits/ http://dirtdawg.podbean.com/2012/09/04/ep-123-magic-and-spirits/#comments Wed, 05 Sep 2012 00:34:25 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2012/09/04/ep-123-magic-and-spirits/ This week a discussion about trying Jeff Galloway’s Magic  Miles, switching brands, and how a slurpee saved a long run. Also a newbie’s take on scotch and whiskey.

Links:

Lorrat and Graham Woodford Reserve

Glennfiddich 12 year Single Malt Scotch

]]> http://dirtdawg.podbean.com/2012/09/04/ep-123-magic-and-spirits/feed/ This week a discussion about trying Jeff Galloway's Magic  Miles, switching brands, and how a slurpee saved a long run. Also a newbie's take on .. This week a discussion about trying Jeff Galloway's Magic  Miles, switching brands, and how a slurpee saved a long run. Also a newbie's take on scotch and whiskey. Links: Lorrat and Graham Woodford Reserve Glennfiddich 12 year Single Malt Scotch running, marathons, ultras, Dirt Dawg No No 00:32:50 Ep. 122 - The Wife Takes Over http://dirtdawg.podbean.com/2012/08/10/ep-122-the-wife-takes-over/ http://dirtdawg.podbean.com/2012/08/10/ep-122-the-wife-takes-over/#comments Fri, 10 Aug 2012 14:49:06 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2012/08/10/ep-122-the-wife-takes-over/ Long overdue, the wife drops in to talk about everything including her weight loss, running the mean streets of Royal Oak, Big Girl drinks, mani/pedis for runners, and the Olympics.

Show Links:

I’m Just Walkin

Running with the Mind of Meditation

Woodstock

St. Pat’s Run

]]> http://dirtdawg.podbean.com/2012/08/10/ep-122-the-wife-takes-over/feed/ Long overdue, the wife drops in to talk about everything including her weight loss, running the mean streets of Royal Oak, Big Girl drinks, mani/pedis ... Long overdue, the wife drops in to talk about everything including her weight loss, running the mean streets of Royal Oak, Big Girl drinks, mani/pedis for runners, and the Olympics. Show Links: I'm Just Walkin Running with the Mind of Meditation Woodstock St. Pat's Run running, marathons, ultras, Dirt Dawg No No 00:48:26 Ep. 121 - Disney and Running with the Kenyans http://dirtdawg.podbean.com/2012/07/23/ep-121-disney-and-running-with-the-kenyans/ http://dirtdawg.podbean.com/2012/07/23/ep-121-disney-and-running-with-the-kenyans/#comments Mon, 23 Jul 2012 21:55:46 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2012/07/23/ep-121-disney-and-running-with-the-kenyans/ A trip to Disney and my review of the book Running with the Kenyans.

Links:

Running with the Kenyans

Hallucination 100

]]> http://dirtdawg.podbean.com/2012/07/23/ep-121-disney-and-running-with-the-kenyans/feed/ A trip to Disney and my review of the book Running with the Kenyans. Links: Running with the Kenyans Hallucination 100 A trip to Disney and my review of the book Running with the Kenyans. Links: Running with the Kenyans Hallucination 100 running, marathons, ultras, Dirt Dawg No No 00:27:43 Ep. 120 - Complete Recovery http://dirtdawg.podbean.com/2012/06/30/ep-120-complete-recovery/ http://dirtdawg.podbean.com/2012/06/30/ep-120-complete-recovery/#comments Sat, 30 Jun 2012 18:51:48 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2012/06/30/ep-120-complete-recovery/ A chat with Evan, CEO of Vitalyte about Complete Recovery and my ramblings on a 6 hour night time fun run.

Links:

Complete Recovery

Gatorade Prime

]]> http://dirtdawg.podbean.com/2012/06/30/ep-120-complete-recovery/feed/ A chat with Evan, CEO of Vitalyte about Complete Recovery and my ramblings on a 6 hour night time fun run. Links: Complete Recovery Gatorade Prime A chat with Evan, CEO of Vitalyte about Complete Recovery and my ramblings on a 6 hour night time fun run. Links: Complete Recovery Gatorade Prime marthons, running, Dirt Dawg No No 00:37:39 Ep. 119 - Running Ahead of the Sun http://dirtdawg.podbean.com/2012/06/24/ep-119-running-ahead-of-the-sun/ http://dirtdawg.podbean.com/2012/06/24/ep-119-running-ahead-of-the-sun/#comments Sun, 24 Jun 2012 21:24:43 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2012/06/24/ep-119-running-ahead-of-the-sun/ This week finds me chatting with fellow runner, Greg Strosaker about his book Running Ahead of the Sun. Also, back to the roads to ruminate about feedback.

Links:

Running Ahead of the Sun

Pre Dawn Runner

]]> http://dirtdawg.podbean.com/2012/06/24/ep-119-running-ahead-of-the-sun/feed/ This week finds me chatting with fellow runner, Greg Strosaker about his book Running Ahead of the Sun. Also, back to the roads to ruminate ... This week finds me chatting with fellow runner, Greg Strosaker about his book Running Ahead of the Sun. Also, back to the roads to ruminate about feedback. Links: Running Ahead of the Sun Pre Dawn Runner running, marathons, ultras, Dirt Dawg No No 00:42:35 Ep. 118 - Ultra Trail Goddess http://dirtdawg.podbean.com/2012/06/03/ep-118-ultra-trail-goddess/ http://dirtdawg.podbean.com/2012/06/03/ep-118-ultra-trail-goddess/#comments Sun, 03 Jun 2012 23:38:04 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2012/06/03/ep-118-ultra-trail-goddess/ This week a chat with a former podcaster of one of my favorite podcasts from back in the day, Trail and Tribulations, Kimba as she prepares for her bucket list race the Hardrock 100.

Links:

The Ultra Trail Goddess Blog

Hardrock 100

Wild by Cheryl Strayed

]]> http://dirtdawg.podbean.com/2012/06/03/ep-118-ultra-trail-goddess/feed/ This week a chat with a former podcaster of one of my favorite podcasts from back in the day, Trail and Tribulations, Kimba as she ... This week a chat with a former podcaster of one of my favorite podcasts from back in the day, Trail and Tribulations, Kimba as she prepares for her bucket list race the Hardrock 100. Links: The Ultra Trail Goddess Blog Hardrock 100 Wild by Cheryl Strayed ultras, running, marathons, Dirt Dawg No No 00:49:20 Ep. 117 - Blue Ridge Marathon http://dirtdawg.podbean.com/2012/05/16/ep-117-blue-ridge-marathon/ http://dirtdawg.podbean.com/2012/05/16/ep-117-blue-ridge-marathon/#comments Wed, 16 May 2012 23:15:05 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2012/05/16/ep-117-blue-ridge-marathon/ finally, a recap of the Blue Ridge Marathon.

Links:

Blue Ridge Marathon

Essential Massage

The Beer Runner

]]> http://dirtdawg.podbean.com/2012/05/16/ep-117-blue-ridge-marathon/feed/ finally, a recap of the Blue Ridge Marathon. Links: Blue Ridge Marathon Essential Massage The Beer Runner finally, a recap of the Blue Ridge Marathon. Links: Blue Ridge Marathon Essential Massage The Beer Runner marathons, ultras, Dirt Dawg No No 00:45:38 Ep. 116 - John “Lakewood” Fegyversei http://dirtdawg.podbean.com/2012/04/26/ep-116-john-lakewood-fegyversei/ http://dirtdawg.podbean.com/2012/04/26/ep-116-john-lakewood-fegyversei/#comments Fri, 27 Apr 2012 00:36:27 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2012/04/26/ep-116-john/ This week, a chat with 3rd place finisher at this year’s Barkley Marathon, John “lakewood” Fegyveresi

Links:

Lakewood’s Wanderings and Scribbles

Running Ahead of the Sun

Tread Lightly

]]> http://dirtdawg.podbean.com/2012/04/26/ep-116-john-lakewood-fegyversei/feed/ This week, a chat with 3rd place finisher at this year's Barkley Marathon, John "lakewood" Fegyveresi Links: Lakewood's Wanderings and Scribbles Running Ahead of the Sun Tread Lightly This week, a chat with 3rd place finisher at this year's Barkley Marathon, John "lakewood" Fegyveresi Links: Lakewood's Wanderings and Scribbles Running Ahead of the Sun Tread Lightly marathons, ultras, Dirt Dawg No No 00:49:06 Ep. 115 - Assorted Ramblings http://dirtdawg.podbean.com/2012/04/19/ep-115-assorted-ramblings/ http://dirtdawg.podbean.com/2012/04/19/ep-115-assorted-ramblings/#comments Thu, 19 Apr 2012 23:00:56 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2012/04/19/ep-115-assorted-ramblings/ Recapping my last long training run heading into the Blue Ridge Marathon along with Dirrty Girl dropping on in on weight loss and why naked feet at a triathlon are gross. Initial thoughts on Skora Form’s and some new books to check out.

Links:

The Art of Fielding

The Happiness Project

Start Something that Matters

]]> http://dirtdawg.podbean.com/2012/04/19/ep-115-assorted-ramblings/feed/ Recapping my last long training run heading into the Blue Ridge Marathon along with Dirrty Girl dropping on in on weight loss and why naked ... Recapping my last long training run heading into the Blue Ridge Marathon along with Dirrty Girl dropping on in on weight loss and why naked feet at a triathlon are gross. Initial thoughts on Skora Form's and some new books to check out. Links: The Art of Fielding The Happiness Project Start Something that Matters ultras, running, marathons, Dirt Dawg No No 00:32:51 Ep. 114 - The Barkley Marathons http://dirtdawg.podbean.com/2012/04/06/ep-114-the-barkley-marathons/ http://dirtdawg.podbean.com/2012/04/06/ep-114-the-barkley-marathons/#comments Sat, 07 Apr 2012 01:05:29 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2012/04/06/ep-114-the-barkley-marathons/ This week, I get a chance to talk to Tim and Annika who are producing the movie, The Barkley Marathon: The Trail That Eat’s It’s Young

Links:

The Barkley Marathon: The Trail That Eat’s It’s Young

The Immortal Horizon by Leslie Jamison

]]> http://dirtdawg.podbean.com/2012/04/06/ep-114-the-barkley-marathons/feed/ This week, I get a chance to talk to Tim and Annika who are producing the movie, The Barkley Marathon: The Trail That Eat's It's ... This week, I get a chance to talk to Tim and Annika who are producing the movie, The Barkley Marathon: The Trail That Eat's It's Young Links: The Barkley Marathon: The Trail That Eat's It's Young The Immortal Horizon by Leslie Jamison running, marathons, ultras, Dirt Dawg No No 00:27:54 Ep. 113 - Ashland Dave http://dirtdawg.podbean.com/2012/03/28/ep-113-ashland-dave/ http://dirtdawg.podbean.com/2012/03/28/ep-113-ashland-dave/#comments Wed, 28 Mar 2012 22:38:02 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2012/03/28/ep-113-ashland-dave/ This week, a chat with one of my favorite podcasters, Ashland Dave (Running in the Center of the Universe)

Show Links:

Slow Burn by Stu Mittleman

Maffetone’s Big Book of Endurance Training and Racing

Trail Slammer: Challenge Athlete Foundation

Donate to the show: www.dirtdawgramblingdiatribe.blogspot.com

]]> http://dirtdawg.podbean.com/2012/03/28/ep-113-ashland-dave/feed/ This week, a chat with one of my favorite podcasters, Ashland Dave (Running in the Center of the Universe) Show Links: Slow Burn by Stu Mittleman Maffetone's Big ... This week, a chat with one of my favorite podcasters, Ashland Dave (Running in the Center of the Universe) Show Links: Slow Burn by Stu Mittleman Maffetone's Big Book of Endurance Training and Racing Trail Slammer: Challenge Athlete Foundation Donate to the show: www.dirtdawgramblingdiatribe.blogspot.com running, marathons, ultras, Dirt Dawg No No 00:55:37 Ep. 112 - Chia Surge Gel http://dirtdawg.podbean.com/2012/03/19/ep-112-chia-surge-gel/ http://dirtdawg.podbean.com/2012/03/19/ep-112-chia-surge-gel/#comments Tue, 20 Mar 2012 00:44:21 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2012/03/19/ep-112-chia-surge-gel/ An interview with Milena Glusac from Vitalyte about Chia Surge Gel. This was a new gel that I tried out on a recent 50k training run.

Show Links:

Vitalyte

Honey Stinger

Barkley Marathon Movie

Unbreakable: The Western States 100

]]> http://dirtdawg.podbean.com/2012/03/19/ep-112-chia-surge-gel/feed/ An interview with Milena Glusac from Vitalyte about Chia Surge Gel. This was a new gel that I tried out on a recent 50k training ... An interview with Milena Glusac from Vitalyte about Chia Surge Gel. This was a new gel that I tried out on a recent 50k training run. Show Links: Vitalyte Honey Stinger Barkley Marathon Movie Unbreakable: The Western States 100 running, ultras, marathons, Dirt Dawg No No 00:33:42 Ep. 111 - Wounded Warriors Project http://dirtdawg.podbean.com/2012/03/11/ep-111-wounded-warriors-project/ http://dirtdawg.podbean.com/2012/03/11/ep-111-wounded-warriors-project/#comments Sun, 11 Mar 2012 22:57:04 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2012/03/11/ep-111-wounded-warriors-project/ Jamie Summerlin is about to embark on a run across the country in support of the Wounded Warriors Project. Here is his story.

Show Links:

Running for Wounded Warriors

Contact me @ dirtdawg50k@aol.com

Donate to the Dawg Bowl @ www.dirtdawgramblingdiatribe.blogspot.com

]]> http://dirtdawg.podbean.com/2012/03/11/ep-111-wounded-warriors-project/feed/ Jamie Summerlin is about to embark on a run across the country in support of the Wounded Warriors Project. Here is his story. Show Links: Running for ... Jamie Summerlin is about to embark on a run across the country in support of the Wounded Warriors Project. Here is his story. Show Links: Running for Wounded Warriors Contact me @ dirtdawg50k@aol.com Donate to the Dawg Bowl @ www.dirtdawgramblingdiatribe.blogspot.com running, marathons, ultras, Dirt Dawg No No 00:51:27 Ep. 110 - Hell on Two Wheels http://dirtdawg.podbean.com/2012/03/02/ep-110-hell-on-two-wheels/ http://dirtdawg.podbean.com/2012/03/02/ep-110-hell-on-two-wheels/#comments Sat, 03 Mar 2012 00:12:27 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2012/03/02/ep-110-hell-on-two-wheels/ Author Amy Snyder of Hell on Two Wheels stops by to talk about what it takes to ride across the country.

Links:

The Cruelest Miles

Idatarod Race

The Barkley Marathon Movie

The Dawg Bowl

Trail Runner Nation: S!Caps

]]> http://dirtdawg.podbean.com/2012/03/02/ep-110-hell-on-two-wheels/feed/ Author Amy Snyder of Hell on Two Wheels stops by to talk about what it takes to ride across the country. Links: The Cruelest Miles Idatarod Race ... Author Amy Snyder of Hell on Two Wheels stops by to talk about what it takes to ride across the country. Links: The Cruelest Miles Idatarod Race The Barkley Marathon Movie The Dawg Bowl Trail Runner Nation: S!Caps bicycling, running, marathons, Dirt Dawg No No 00:43:45 Ep. 109 - ViewSport http://dirtdawg.podbean.com/2012/02/24/ep-109-viewsport/ http://dirtdawg.podbean.com/2012/02/24/ep-109-viewsport/#comments Fri, 24 Feb 2012 21:45:45 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2012/02/24/ep-109-viewsport/ Sweat activated technology courtesy of the fellas of the ViewSport

Links:

ViewSport

Book: Hell on Two Wheels

Blog: Dirt Dawg’s Rambling Diatribe

]]> http://dirtdawg.podbean.com/2012/02/24/ep-109-viewsport/feed/ Sweat activated technology courtesy of the fellas of the ViewSport Links: ViewSport Book: Hell on Two Wheels Blog: Dirt Dawg's Rambling Diatribe Sweat activated technology courtesy of the fellas of the ViewSport Links: ViewSport Book: Hell on Two Wheels Blog: Dirt Dawg's Rambling Diatribe marathons, ultras, Dirt Dawg No No 00:33:59 Ep. 108 - Skora Running http://dirtdawg.podbean.com/2012/02/19/ep-108-skora-running/ http://dirtdawg.podbean.com/2012/02/19/ep-108-skora-running/#comments Sun, 19 Feb 2012 19:09:29 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2012/02/19/ep-108-skora-running/ A new running shoe is making its way to the market and it’s name is Skora Running

Show Links:

www.skorarunning.com

Embrace Running Podcast:

Desert Runner Movie

]]> http://dirtdawg.podbean.com/2012/02/19/ep-108-skora-running/feed/ A new running shoe is making its way to the market and it's name is Skora Running Show Links: www.skorarunning.com Embrace Running Podcast: Desert Runner Movie A new running shoe is making its way to the market and it's name is Skora Running Show Links: www.skorarunning.com Embrace Running Podcast: Desert Runner Movie marthons, running, Dirt Dawg No No 00:31:58 Ep. 107 - Blue Ridge Marathon Race Director http://dirtdawg.podbean.com/2012/02/09/ep-107-blue-ridge-marathon-race-director/ http://dirtdawg.podbean.com/2012/02/09/ep-107-blue-ridge-marathon-race-director/#comments Fri, 10 Feb 2012 01:03:19 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2012/02/09/ep-107-blue-ridge-marathon-race-director/ A chat with Ronny Angell, race director of the Blue Ridge Marathon, “the toughest road marathon in the U.S.” Also talk a bit about the Shoreline Fat Ass Marathon.

Show Links:

Blue Ridge Marathon

Odyssey Adventure Racing

Run Like Elk

To Kill A Mockingbird

Detroit Derby Girls

]]> http://dirtdawg.podbean.com/2012/02/09/ep-107-blue-ridge-marathon-race-director/feed/ A chat with Ronny Angell, race director of the Blue Ridge Marathon, "the toughest road marathon in the U.S." Also talk a bit about the ... A chat with Ronny Angell, race director of the Blue Ridge Marathon, "the toughest road marathon in the U.S." Also talk a bit about the Shoreline Fat Ass Marathon. Show Links: Blue Ridge Marathon Odyssey Adventure Racing Run Like Elk To Kill A Mockingbird Detroit Derby Girls marathons, ultras, running, Dirt Dawg No No 00:37:33 Ep. 106 - Interview with JohnnyK8Runner http://dirtdawg.podbean.com/2012/01/26/ep-106-interview-with-johnnyk8runner/ http://dirtdawg.podbean.com/2012/01/26/ep-106-interview-with-johnnyk8runner/#comments Thu, 26 Jan 2012 22:28:51 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2012/01/26/ep-106-interview-with-johnnyk8runner/ This week finds me discussing with fellow EARS member @johnnyK8Runner on Daily Mile/Twitter why he trains so hard, but does not race. Dirrty Girl drops in to talk about the U.S. Olympic Trials and a smattering of other topics.

Book Review: Following Atticus

My Review of Following Atticus

]]> http://dirtdawg.podbean.com/2012/01/26/ep-106-interview-with-johnnyk8runner/feed/ This week finds me discussing with fellow EARS member @johnnyK8Runner on Daily Mile/Twitter why he trains so hard, but does not race. Dirrty Girl drops ... This week finds me discussing with fellow EARS member @johnnyK8Runner on Daily Mile/Twitter why he trains so hard, but does not race. Dirrty Girl drops in to talk about the U.S. Olympic Trials and a smattering of other topics. Book Review: Following Atticus My Review of Following Atticus ultras, running, marathons, Dirt Dawg No No 01:00:17 Ep. 105 - Author Michael Selmer http://dirtdawg.podbean.com/2012/01/13/ep-105-author-michael-selmer/ http://dirtdawg.podbean.com/2012/01/13/ep-105-author-michael-selmer/#comments Sat, 14 Jan 2012 02:37:48 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2012/01/13/ep-105-author-michael-selmer/ This week author Michael Selmer author of “Harvest of the Heart” drops into the DDRD to discuss running and writing.

]]> http://dirtdawg.podbean.com/2012/01/13/ep-105-author-michael-selmer/feed/ This week author Michael Selmer author of "Harvest of the Heart" drops into the DDRD to discuss running and writing. This week author Michael Selmer author of "Harvest of the Heart" drops into the DDRD to discuss running and writing. ultras, running, Dirt Dawg No No 00:38:18 Ep. 104 - Rembrandt, Streaks, and a Fat Ass http://dirtdawg.podbean.com/2012/01/05/ep-104-rembrandt-streaks-and-a-fat-ass/ http://dirtdawg.podbean.com/2012/01/05/ep-104-rembrandt-streaks-and-a-fat-ass/#comments Fri, 06 Jan 2012 01:40:37 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2012/01/05/ep-104-rembrandt-streaks-and-a-fat-ass/ This week has me ruminating and rambling on about the following topics:

Rembrandt - Detroit Institute of Arts

The Reading Promise by Alice Ozma

Someplace in America: The New Great Depression by Michael Williamson

Email: dirtdawg50k@aol.com

]]> http://dirtdawg.podbean.com/2012/01/05/ep-104-rembrandt-streaks-and-a-fat-ass/feed/ This week has me ruminating and rambling on about the following topics: Rembrandt - Detroit Institute of Arts The Reading Promise by Alice Ozma Someplace in America: The ... This week has me ruminating and rambling on about the following topics: Rembrandt - Detroit Institute of Arts The Reading Promise by Alice Ozma Someplace in America: The New Great Depression by Michael Williamson Email: dirtdawg50k@aol.com running, books, ultras, marathons, Dirt Dawg No No 00:32:57 Ep. 103 - My Running Failure http://dirtdawg.podbean.com/2011/12/22/ep-103-my-running-failure/ http://dirtdawg.podbean.com/2011/12/22/ep-103-my-running-failure/#comments Thu, 22 Dec 2011 12:37:06 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2011/12/22/ep-103-my-running-failure/ This week finds me reflecting on my 2011 and by all accounts on paper it was a failure. I also talk about my new Fanatic status and the 12k’s of Christmas.

]]> http://dirtdawg.podbean.com/2011/12/22/ep-103-my-running-failure/feed/ This week finds me reflecting on my 2011 and by all accounts on paper it was a failure. I also talk about my new Fanatic ... This week finds me reflecting on my 2011 and by all accounts on paper it was a failure. I also talk about my new Fanatic status and the 12k's of Christmas. marathons, running, Dirt Dawg No No 00:30:46 Ep. 102 - Lose the Turkey Fat Ass 50k Report http://dirtdawg.podbean.com/2011/12/03/ep-102-lose-the-turkey-fat-ass-50k-report/ http://dirtdawg.podbean.com/2011/12/03/ep-102-lose-the-turkey-fat-ass-50k-report/#comments Sat, 03 Dec 2011 13:23:51 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2011/12/03/ep-102-lose-the-turkey-fat-ass-50k-report/ A recap of the 3rd Annual Lose the Turkey Fat Ass 50k.

Show Links:

Michael Runner

Just Finish

Marathon Maniacs

Peanut Island Race Ultra

Movie to check out: Pulling John

Feel free to drop me an email @ dirtdawg50k@aol.com

]]> http://dirtdawg.podbean.com/2011/12/03/ep-102-lose-the-turkey-fat-ass-50k-report/feed/ A recap of the 3rd Annual Lose the Turkey Fat Ass 50k. Show Links: Michael Runner Just Finish Marathon Maniacs Peanut Island Race Ultra Movie to check out: Pulling John Feel ... A recap of the 3rd Annual Lose the Turkey Fat Ass 50k. Show Links: Michael Runner Just Finish Marathon Maniacs Peanut Island Race Ultra Movie to check out: Pulling John Feel free to drop me an email @ dirtdawg50k@aol.com running, marathons, ultras, Dirt Dawg No No 00:33:28 Ep. 101 - Running Mount Rushmore http://dirtdawg.podbean.com/2011/11/22/ep-101-running-mount-rushmore/ http://dirtdawg.podbean.com/2011/11/22/ep-101-running-mount-rushmore/#comments Wed, 23 Nov 2011 01:57:44 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2011/11/22/ep-101-running-mount-rushmore/ Inspired by a recent topic on Books on the Nightstand podcast, I talk about who would adorn my Running Mount Rushmore:

Show Links:

Books on the Nightstand

Dr. George Sheehan

Steve Prefontaine

Flannagan’s Run

Zen of Running

Running and Being

Born to Run

New Podcast To Check Out: Ultra Quest

]]> http://dirtdawg.podbean.com/2011/11/22/ep-101-running-mount-rushmore/feed/ Inspired by a recent topic on Books on the Nightstand podcast, I talk about who would adorn my Running Mount Rushmore: Show Links: Books on the Nightstand Dr. ... Inspired by a recent topic on Books on the Nightstand podcast, I talk about who would adorn my Running Mount Rushmore: Show Links: Books on the Nightstand Dr. George Sheehan Steve Prefontaine Flannagan's Run Zen of Running Running and Being Born to Run New Podcast To Check Out: Ultra Quest running, ultras, marathons, Dirt Dawg No No 37:54 Ep. 100 - Turning the Page http://dirtdawg.podbean.com/2011/11/13/ep-100-turning-the-page/ http://dirtdawg.podbean.com/2011/11/13/ep-100-turning-the-page/#comments Sun, 13 Nov 2011 14:09:10 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2011/11/13/ep-100-turning-the-page/ A recap, rehash, and review of the first 100 episodes. Listener email and a new product, Runners Poo Brew

]]> http://dirtdawg.podbean.com/2011/11/13/ep-100-turning-the-page/feed/ A recap, rehash, and review of the first 100 episodes. Listener email and a new product, Runners Poo Brew A recap, rehash, and review of the first 100 episodes. Listener email and a new product, Runners Poo Brew running, ultras, Dirt Dawg No No 01:17:46 Ep. 99 - Detroit Free Press Marathon http://dirtdawg.podbean.com/2011/10/19/ep-99-detroit-free-press-marathon/ http://dirtdawg.podbean.com/2011/10/19/ep-99-detroit-free-press-marathon/#comments Wed, 19 Oct 2011 23:38:47 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2011/10/19/ep-99-detroit-free-press-marathon/ A recap of the Detroit Free Press Marathon

Links:

Free Press Marathon

]]> http://dirtdawg.podbean.com/2011/10/19/ep-99-detroit-free-press-marathon/feed/ A recap of the Detroit Free Press Marathon Links: Free Press Marathon A recap of the Detroit Free Press Marathon Links: Free Press Marathon marathons, ultras, running, Dirt Dawg No No 45:32 Ep. 98 - Life is an endurance sport http://dirtdawg.podbean.com/2011/10/01/ep-98-life-is-an-endurance-sport/ http://dirtdawg.podbean.com/2011/10/01/ep-98-life-is-an-endurance-sport/#comments Sat, 01 Oct 2011 11:11:35 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2011/10/01/ep-98-life-is-an-endurance-sport/ This week finds me talking a bit in more about the Hansons Training Plan and several instances on how life is like an endurance sport.

Show Links:

Detroit Free Press Marathon

MidWest Slam

Lose the Turkey Fat Ass 50k

Heartland 100

]]> http://dirtdawg.podbean.com/2011/10/01/ep-98-life-is-an-endurance-sport/feed/ This week finds me talking a bit in more about the Hansons Training Plan and several instances on how life is like an endurance sport. Show ... This week finds me talking a bit in more about the Hansons Training Plan and several instances on how life is like an endurance sport. Show Links: Detroit Free Press Marathon MidWest Slam Lose the Turkey Fat Ass 50k Heartland 100 endurance, running, marathons, Dirt Dawg No No 38:00 Ep. 97 - Run Like the Wind 5k and Hansons Plan http://dirtdawg.podbean.com/2011/09/08/ep-97-run-like-the-wind-5k-and-hansons-plan/ http://dirtdawg.podbean.com/2011/09/08/ep-97-run-like-the-wind-5k-and-hansons-plan/#comments Thu, 08 Sep 2011 23:31:07 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2011/09/08/ep-97-run-like-the-wind-5k-and-hansons-plan/ A change in the marathon plans for Detroit and a race report on another 5k.

Show Links:

McMillan Running Calculator

Hansons Marathon Plan

Trail Runner’s Blog

Chris Russell

Vitamin Eva

Just Finish

]]> http://dirtdawg.podbean.com/2011/09/08/ep-97-run-like-the-wind-5k-and-hansons-plan/feed/ A change in the marathon plans for Detroit and a race report on another 5k. Show Links: McMillan Running Calculator Hansons Marathon Plan Trail Runner's Blog Chris Russell Vitamin Eva Just Finish ... A change in the marathon plans for Detroit and a race report on another 5k. Show Links: McMillan Running Calculator Hansons Marathon Plan Trail Runner's Blog Chris Russell Vitamin Eva Just Finish running, ultras, marathons, Dirt Dawg No No 38:15 Ep. 96 - I feel the need for speed http://dirtdawg.podbean.com/2011/08/26/ep-96-i-feel-the-need-for-speed/ http://dirtdawg.podbean.com/2011/08/26/ep-96-i-feel-the-need-for-speed/#comments Sat, 27 Aug 2011 01:58:20 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2011/08/26/ep-96-i-feel-the-need-for-speed/ This week find me musing on fall racing plans and why speed is fun.

Show Links:

Team Red White Blue

Heidelberg Project

Dequindire Cut

Green Cruise

Master Competitor

Ashland Dave

UltraDad

]]> http://dirtdawg.podbean.com/2011/08/26/ep-96-i-feel-the-need-for-speed/feed/ This week find me musing on fall racing plans and why speed is fun. Show Links: Team Red White Blue Heidelberg Project Dequindire Cut Green Cruise Master Competitor Ashland Dave UltraDad This week find me musing on fall racing plans and why speed is fun. Show Links: Team Red White Blue Heidelberg Project Dequindire Cut Green Cruise Master Competitor Ashland Dave UltraDad ultras, running, Dirt Dawg No No 54:56 Ep. 95 - Endurance Riding and Running http://dirtdawg.podbean.com/2011/08/03/ep-95-endurance-riding-and-running/ http://dirtdawg.podbean.com/2011/08/03/ep-95-endurance-riding-and-running/#comments Wed, 03 Aug 2011 14:24:20 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2011/08/03/ep-95-endurance-riding-and-running/ A chat with Trail Run Tim about Endurance Horse Riding and Running. Also a report on the Gopher the Gold 5k.

Show Links:

Vermont 100

Endurance Riding

Brooks Cavalcade of Curiosities

Running America

]]> http://dirtdawg.podbean.com/2011/08/03/ep-95-endurance-riding-and-running/feed/ A chat with Trail Run Tim about Endurance Horse Riding and Running. Also a report on the Gopher the Gold 5k. Show Links: Vermont 100 Endurance Riding Brooks Cavalcade ... A chat with Trail Run Tim about Endurance Horse Riding and Running. Also a report on the Gopher the Gold 5k. Show Links: Vermont 100 Endurance Riding Brooks Cavalcade of Curiosities Running America running, ultras, horses, Dirt Dawg No No 38:39 Ep. 94 - Western States 100 recap http://dirtdawg.podbean.com/2011/07/19/ep-94-western-states-100-recap/ http://dirtdawg.podbean.com/2011/07/19/ep-94-western-states-100-recap/#comments Tue, 19 Jul 2011 20:03:19 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2011/07/19/ep-94-western-states-100-recap/ A recap of the 2011 Western States 100 from a crew perspective as I had the chance to crew/pace for Kevin Green.

Show Links:

Just Finish

Western States 100

Run Vegan Run

Ultrarunner Podcast

]]> http://dirtdawg.podbean.com/2011/07/19/ep-94-western-states-100-recap/feed/ A recap of the 2011 Western States 100 from a crew perspective as I had the chance to crew/pace for Kevin Green. Show Links: Just Finish Western States ... A recap of the 2011 Western States 100 from a crew perspective as I had the chance to crew/pace for Kevin Green. Show Links: Just Finish Western States 100 Run Vegan Run Ultrarunner Podcast running, ultras, Dirt Dawg No No 56:01 Ep. 93 - A chat with Travis Liles - 3rd Place finisher at Kettle Morraine 100 http://dirtdawg.podbean.com/2011/07/02/ep-93-a-chat-with-travis-liles-3rd-place-finisher-at-kettle-morraine-100/ http://dirtdawg.podbean.com/2011/07/02/ep-93-a-chat-with-travis-liles-3rd-place-finisher-at-kettle-morraine-100/#comments Sat, 02 Jul 2011 21:00:33 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2011/07/02/ep-93-a-chat-with-travis-liles-3rd-place-finisher-at-kettle-morraine-100/ catching up this week with Travis Liles who recently finished 3rd at the Kettle Morraine 100 miler.

Show Links:

Run the Ultras

Petzl MYO XP

Book Review: The Long Run

Email : dirtdawg50k@aol.com

]]> http://dirtdawg.podbean.com/2011/07/02/ep-93-a-chat-with-travis-liles-3rd-place-finisher-at-kettle-morraine-100/feed/ catching up this week with Travis Liles who recently finished 3rd at the Kettle Morraine 100 miler. Show Links: Run the Ultras Petzl MYO XP Book Review: The Long ... catching up this week with Travis Liles who recently finished 3rd at the Kettle Morraine 100 miler. Show Links: Run the Ultras Petzl MYO XP Book Review: The Long Run Email : dirtdawg50k@aol.com marathons, ultras, running, Dirt Dawg No No 51:09 Ep. 92 - The guy who is attempting the Grand Slam http://dirtdawg.podbean.com/2011/06/22/ep-92-the-guy-who-is-attempting-the-grand-slam/ http://dirtdawg.podbean.com/2011/06/22/ep-92-the-guy-who-is-attempting-the-grand-slam/#comments Wed, 22 Jun 2011 23:27:33 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2011/06/22/ep-92-the-guy-who-is-attempting-the-grand-slam/ Prior to heading out to Western States and the beginning of the Grand Slam, I got a chance to sit down with Kevin (@just_finish) as to how he got into ultramarathons and how and why he is choosing to attempt the Grand Slam of Ultramarathoning.

Show Links:

Just Finish

Western States

Vermont 100

Leadville 100

Wasatch 100

]]> http://dirtdawg.podbean.com/2011/06/22/ep-92-the-guy-who-is-attempting-the-grand-slam/feed/ Prior to heading out to Western States and the beginning of the Grand Slam, I got a chance to sit down with Kevin (@just_finish) as ... Prior to heading out to Western States and the beginning of the Grand Slam, I got a chance to sit down with Kevin (@just_finish) as to how he got into ultramarathons and how and why he is choosing to attempt the Grand Slam of Ultramarathoning. Show Links: Just Finish Western States Vermont 100 Leadville 100 Wasatch 100 running, ultramarathons, Dirt Dawg No No 32:00 Ep. 91 - A chat with Rhonda Marie http://dirtdawg.podbean.com/2011/06/15/ep-91-a-chat-with-rhonda-marie/ http://dirtdawg.podbean.com/2011/06/15/ep-91-a-chat-with-rhonda-marie/#comments Wed, 15 Jun 2011 22:22:00 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2011/06/15/ep-91-a-chat-with-rhonda-marie/ This week finds me chatting with Rhonda Maria (@ramavery) a legally blind runner. I also talk about a baseline run and some more news on Western States.

Show Links:

Achilles International

Mark Tanaka’s Blog: http://ultrailnaka.blogspot.com

Cranked Calorie

Clint’s Blog:

Ultrarunner Podcast

]]> http://dirtdawg.podbean.com/2011/06/15/ep-91-a-chat-with-rhonda-marie/feed/ This week finds me chatting with Rhonda Maria (@ramavery) a legally blind runner. I also talk about a baseline run and some more news on ... This week finds me chatting with Rhonda Maria (@ramavery) a legally blind runner. I also talk about a baseline run and some more news on Western States. Show Links: Achilles International Mark Tanaka's Blog: http://ultrailnaka.blogspot.com Cranked Calorie Clint's Blog: Ultrarunner Podcast running, marathons, Dirt Dawg No No 40:30 Ep. 90 - Its good to go home http://dirtdawg.podbean.com/2011/06/04/ep-90-its-good-to-go-home/ http://dirtdawg.podbean.com/2011/06/04/ep-90-its-good-to-go-home/#comments Sat, 04 Jun 2011 11:31:11 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2011/06/04/ep-90-its-good-to-go-home/ This week is a recap of a recent 50k training run that was completed on my “home course”. A discussion about youth sports, and Dirrty Girl drops in to talk about how her recovery post marathon has been. Also a little info on Western States.

Oak Apple Run

Unbreakable - Western States Film

Garmin 210

Kansas City Marathon

email the show: dirtdawg50k@aol.com

]]> http://dirtdawg.podbean.com/2011/06/04/ep-90-its-good-to-go-home/feed/ This week is a recap of a recent 50k training run that was completed on my "home course". A discussion about youth sports, and Dirrty ... This week is a recap of a recent 50k training run that was completed on my "home course". A discussion about youth sports, and Dirrty Girl drops in to talk about how her recovery post marathon has been. Also a little info on Western States. Oak Apple Run Unbreakable - Western States Film Garmin 210 Kansas City Marathon email the show: dirtdawg50k@aol.com running, marathons, Dirt Dawg No No 47:40 Ep. 89 - An Interview with Michael Runner http://dirtdawg.podbean.com/2011/05/22/ep-89-an-interview-with-michael-runner/ http://dirtdawg.podbean.com/2011/05/22/ep-89-an-interview-with-michael-runner/#comments Sun, 22 May 2011 12:18:53 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2011/05/22/ep-89-an-interview-with-michael-runner/ This week finds me chatting with Michael Runner aka “The Gambler” about running, life, etc. Tim aka “Trail Run TIm” checks in with a race report and I talk about my very short experiences at the Macomb Orchard Trail. Show Links:

Michael Runner

Groucho Sports

Macomb Orchard Trail

Town Square Pizza

Nathan HPL Vest

Brooks Green Silence

Western States

]]> http://dirtdawg.podbean.com/2011/05/22/ep-89-an-interview-with-michael-runner/feed/ This week finds me chatting with Michael Runner aka "The Gambler" about running, life, etc. Tim aka "Trail Run TIm" checks in with a race ... This week finds me chatting with Michael Runner aka "The Gambler" about running, life, etc. Tim aka "Trail Run TIm" checks in with a race report and I talk about my very short experiences at the Macomb Orchard Trail. Show Links: Michael Runner Groucho Sports Macomb Orchard Trail Town Square Pizza Nathan HPL Vest Brooks Green Silence Western States running, marathons, Dirt Dawg No No 45:36 Ep. 88 - Country Music Marathon http://dirtdawg.podbean.com/2011/05/09/ep-88-country-music-marathon/ http://dirtdawg.podbean.com/2011/05/09/ep-88-country-music-marathon/#comments Tue, 10 May 2011 01:00:34 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2011/05/09/ep-88-country-music-marathon/ Dirrty Girls recap of the the Country Music Marathon:

Country Music Marathon

Hotel Indigo

Amerigo

Jacks BBQ

Pancake Pantry

]]> http://dirtdawg.podbean.com/2011/05/09/ep-88-country-music-marathon/feed/ Dirrty Girls recap of the the Country Music Marathon: Country Music Marathon Hotel Indigo Amerigo Jacks BBQ Pancake Pantry Dirrty Girls recap of the the Country Music Marathon: Country Music Marathon Hotel Indigo Amerigo Jacks BBQ Pancake Pantry marathons, running, Dirt Dawg No No 54:07 Episode 87 - Hat 50k report from Alex and Dirrty Girls premarathon thoughts http://dirtdawg.podbean.com/2011/04/28/episode-87-hat-50k-report-from-alex-and-dirrty-girls-premarathon-thoughts/ http://dirtdawg.podbean.com/2011/04/28/episode-87-hat-50k-report-from-alex-and-dirrty-girls-premarathon-thoughts/#comments Fri, 29 Apr 2011 00:23:27 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2011/04/28/episode-87-hat-50k-report-from-alex-and-dirrty-girls-premarathon-thoughts/ This week, the everyman runner, Alex drops by to offer his thoughts on completing his first 50k and Dirrty Girl offers up the end to her training cycle and her readiness for the Nashville Country Music Marathon.

Links:

Hat 50k

Country Music Marathon

New Voice Mail: 206 - 376-0192

]]> http://dirtdawg.podbean.com/2011/04/28/episode-87-hat-50k-report-from-alex-and-dirrty-girls-premarathon-thoughts/feed/ This week, the everyman runner, Alex drops by to offer his thoughts on completing his first 50k and Dirrty Girl offers up the end to ... This week, the everyman runner, Alex drops by to offer his thoughts on completing his first 50k and Dirrty Girl offers up the end to her training cycle and her readiness for the Nashville Country Music Marathon. Links: Hat 50k Country Music Marathon New Voice Mail: 206 - 376-0192 ultras, running, etc, Dirt Dawg No No 44:30 Ep. 86 - Relentless Forward Progress with Bryon Powell http://dirtdawg.podbean.com/2011/04/22/ep-86-relentless-forward-progress-with-bryon-powell/ http://dirtdawg.podbean.com/2011/04/22/ep-86-relentless-forward-progress-with-bryon-powell/#comments Fri, 22 Apr 2011 11:48:58 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2011/04/22/ep-86-relentless-forward-progress-with-bryon-powell/ This week, Bryon Powell from IRunFar.com sits down to chat about a book that he has written called Relentless Forward Progress.

Show Links:

IRunFar.Com

Relentless Forward Progress

Geoff Roes

Jamie Donaldson

Krissy Moehl

Just Finish

Blue Ridge Marathon

Trail Slammer

]]> http://dirtdawg.podbean.com/2011/04/22/ep-86-relentless-forward-progress-with-bryon-powell/feed/ This week, Bryon Powell from IRunFar.com sits down to chat about a book that he has written called Relentless Forward Progress. Show Links: IRunFar.Com Relentless Forward Progress Geoff Roes Jamie ... This week, Bryon Powell from IRunFar.com sits down to chat about a book that he has written called Relentless Forward Progress. Show Links: IRunFar.Com Relentless Forward Progress Geoff Roes Jamie Donaldson Krissy Moehl Just Finish Blue Ridge Marathon Trail Slammer running, ultras, marathons, Dirt Dawg No No 34:44 Ep. 85 - Bamarunner and the Mount Cheaha 50k http://dirtdawg.podbean.com/2011/04/16/ep-85-bamarunner-and-the-mount-cheaha-50k/ http://dirtdawg.podbean.com/2011/04/16/ep-85-bamarunner-and-the-mount-cheaha-50k/#comments Sat, 16 Apr 2011 13:31:04 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2011/04/16/ep-85-bamarunner-and-the-mount-cheaha-50k/ This week Mark, aka @Bamarunner on Twitter/Dailymile drops in to give his account of the Mount Cheaha 50k. Doug aka @sweetdaddyd69 wrote a story about running that Mark also narrates.

Show Links:

Dragon Mead

Mount Cheaha 50k

Bamarunner Blog

]]> http://dirtdawg.podbean.com/2011/04/16/ep-85-bamarunner-and-the-mount-cheaha-50k/feed/ This week Mark, aka @Bamarunner on Twitter/Dailymile drops in to give his account of the Mount Cheaha 50k. Doug aka @sweetdaddyd69 wrote a story about ... This week Mark, aka @Bamarunner on Twitter/Dailymile drops in to give his account of the Mount Cheaha 50k. Doug aka @sweetdaddyd69 wrote a story about running that Mark also narrates. Show Links: Dragon Mead Mount Cheaha 50k Bamarunner Blog marthons, ultras, Dirt Dawg No No 01:00:34 Ep. 84 - Martian Marathon Recap http://dirtdawg.podbean.com/2011/04/04/ep-84-martian-marathon-recap/ http://dirtdawg.podbean.com/2011/04/04/ep-84-martian-marathon-recap/#comments Tue, 05 Apr 2011 00:59:21 +0000 dirtdawg Uncategorized http://dirtdawg.podbean.com/2011/04/04/ep-84-martian-marathon-recap/ Martian Marathon Recap…mine not so good, but Dirrty Girl’s was awesome.

]]> http://dirtdawg.podbean.com/2011/04/04/ep-84-martian-marathon-recap/feed/ Martian Marathon Recap...mine not so good, but Dirrty Girl's was awesome. Martian Marathon Recap...mine not so good, but Dirrty Girl's was awesome. marathons, running, Dirt Dawg No No 34:40