12
December
2009

Ep. 37 - R4 - Review, Relax, Re-energize, Refocus

My body told me it was time to take a break and re-evaluate the year. So, taking a page from my work, I came up with my own R4 to help me get ready for 2010.

Links:

Yoga for Athletes

Sage Roundtree - The Athletes Pocket Guide to Yoga

Rodney Yee - Yoga Conditioning for Athletes

Daily Mile

Movie Review: Running Madness

DDRDP Blog of the week:Anectodes from the trail

DDRDP Podcast to check out: My Mile

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