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	<title>Comments for Dirt Dawg's Running Diatribe</title>
	<link>http://dirtdawg.podbean.com</link>
	<description>A father, husband and guy who simply likes to run.....marathons and ultras mainly</description>
	<pubDate>Mon, 20 May 2013 12:31:38 +0000</pubDate>
	<generator>http://podbean.com/?v=3.2</generator>
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		<title>Comment on Ep. 122 - The Wife Takes Over by amy r</title>
		<link>http://dirtdawg.podbean.com/2012/08/10/ep-122-the-wife-takes-over/#comment-767742</link>
		<pubDate>Mon, 20 Aug 2012 09:38:33 +0000</pubDate>
		<guid>http://dirtdawg.podbean.com/2012/08/10/ep-122-the-wife-takes-over/#comment-767742</guid>
					<description>Hey Mike, I just listened to your latest podcast &quot;the wife takes over&quot; and got a lot of good laughs from the good natured ribbing between you and your wife.  and rather than taking away &quot;man points&quot;, I think you deserve bonus man points for going along with your wife for the 10th anniversary &quot;pampering&quot;.  Only a real man is willing to submit to such traditionally feminine things in the interest of spending time with his wife.  So I applaud you!</description>
		<content:encoded><![CDATA[<p>Hey Mike, I just listened to your latest podcast &#8220;the wife takes over&#8221; and got a lot of good laughs from the good natured ribbing between you and your wife.  and rather than taking away &#8220;man points&#8221;, I think you deserve bonus man points for going along with your wife for the 10th anniversary &#8220;pampering&#8221;.  Only a real man is willing to submit to such traditionally feminine things in the interest of spending time with his wife.  So I applaud you!
</p>
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		<title>Comment on Ep. 105 - Author Michael Selmer by Willem</title>
		<link>http://dirtdawg.podbean.com/2012/01/13/ep-105-author-michael-selmer/#comment-666019</link>
		<pubDate>Mon, 20 Feb 2012 08:46:52 +0000</pubDate>
		<guid>http://dirtdawg.podbean.com/2012/01/13/ep-105-author-michael-selmer/#comment-666019</guid>
					<description>The audio for the interview was WAY too soft to be heard during my run.</description>
		<content:encoded><![CDATA[<p>The audio for the interview was WAY too soft to be heard during my run.
</p>
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		<title>Comment on Ep. 101 - Running Mount Rushmore by mandy</title>
		<link>http://dirtdawg.podbean.com/2011/11/22/ep-101-running-mount-rushmore/#comment-637747</link>
		<pubDate>Sun, 11 Dec 2011 18:21:32 +0000</pubDate>
		<guid>http://dirtdawg.podbean.com/2011/11/22/ep-101-running-mount-rushmore/#comment-637747</guid>
					<description>My Rushmore:

Steve Prefontaine
Mark Allen
Emil Zatopek 
and my friend Patty Soden who made me run faster and who taught me to always race with respect</description>
		<content:encoded><![CDATA[<p>My Rushmore:</p>
<p>Steve Prefontaine
Mark Allen
Emil Zatopek 
and my friend Patty Soden who made me run faster and who taught me to always race with respect
</p>
]]></content:encoded>
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		<title>Comment on Episode 61 - A chat with Travis Liles about the Leadville 100 miler by The Lazy Day Trader</title>
		<link>http://dirtdawg.podbean.com/2010/09/02/episode-61-a-chat-with-travis-liles-about-the-leadville-100-miler/#comment-603839</link>
		<pubDate>Fri, 04 Nov 2011 00:23:38 +0000</pubDate>
		<guid>http://dirtdawg.podbean.com/2010/09/02/episode-61-a-chat-with-travis-liles-about-the-leadville-100-miler/#comment-603839</guid>
					<description>You certainly have some agreeable opinions and views. Your blog provides a fresh look at the subject.</description>
		<content:encoded><![CDATA[<p>You certainly have some agreeable opinions and views. Your blog provides a fresh look at the subject.
</p>
]]></content:encoded>
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		<title>Comment on Ep. 92 - The guy who is attempting the Grand Slam by Christopher</title>
		<link>http://dirtdawg.podbean.com/2011/06/22/ep-92-the-guy-who-is-attempting-the-grand-slam/#comment-538934</link>
		<pubDate>Thu, 23 Jun 2011 14:17:02 +0000</pubDate>
		<guid>http://dirtdawg.podbean.com/2011/06/22/ep-92-the-guy-who-is-attempting-the-grand-slam/#comment-538934</guid>
					<description>Hi, professional Content, keep it up! I have bookmarked for future reference! All the best</description>
		<content:encoded><![CDATA[<p>Hi, professional Content, keep it up! I have bookmarked for future reference! All the best
</p>
]]></content:encoded>
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		<title>Comment on Ep. 86 - Relentless Forward Progress with Bryon Powell by German Burmside</title>
		<link>http://dirtdawg.podbean.com/2011/04/22/ep-86-relentless-forward-progress-with-bryon-powell/#comment-527290</link>
		<pubDate>Wed, 25 May 2011 03:31:47 +0000</pubDate>
		<guid>http://dirtdawg.podbean.com/2011/04/22/ep-86-relentless-forward-progress-with-bryon-powell/#comment-527290</guid>
					<description>My mom bought me this marathon training material and I use it to train with, it's really good stuff. I figured I would share it while I was here. Here's a link, http://bit.ly/ioHY8t</description>
		<content:encoded><![CDATA[<p>My mom bought me this marathon training material and I use it to train with, it&#8217;s really good stuff. I figured I would share it while I was here. Here&#8217;s a link, <a href="http://bit.ly/ioHY8t" rel="nofollow">http://bit.ly/ioHY8t</a>
</p>
]]></content:encoded>
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		<title>Comment on Episode 78 - Running on &#8220;E&#8221; by sydney bootcamp</title>
		<link>http://dirtdawg.podbean.com/2011/02/15/episode-78-running-on-e/#comment-510642</link>
		<pubDate>Wed, 13 Apr 2011 20:42:00 +0000</pubDate>
		<guid>http://dirtdawg.podbean.com/2011/02/15/episode-78-running-on-e/#comment-510642</guid>
					<description>Hi fantastic website you have going. I attend a  Bootcamp in Sydney  and I am always searching for training programs to pass on to my bootcamp instructor. He has a  bootcamp sydney   page which you can read and check out some of the things we do and things to see down under  :)  If your ever in Sydney Australia, our main camp is in Pyrmont, which is close to the CBD. Cheers mate!</description>
		<content:encoded><![CDATA[<p>Hi fantastic website you have going. I attend a  Bootcamp in Sydney  and I am always searching for training programs to pass on to my bootcamp instructor. He has a  bootcamp sydney   page which you can read and check out some of the things we do and things to see down under  <img src='http://www.podbean.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   If your ever in Sydney Australia, our main camp is in Pyrmont, which is close to the CBD. Cheers mate!
</p>
]]></content:encoded>
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		<title>Comment on Ep. 84 - Martian Marathon Recap by Clint Cherepa</title>
		<link>http://dirtdawg.podbean.com/2011/04/04/ep-84-martian-marathon-recap/#comment-508179</link>
		<pubDate>Thu, 07 Apr 2011 21:55:06 +0000</pubDate>
		<guid>http://dirtdawg.podbean.com/2011/04/04/ep-84-martian-marathon-recap/#comment-508179</guid>
					<description>Hey DirtDawg,

I've had the podcast with me on many runs, your doing a great job. Keep focused on those ultras.

I wanted to ask you a few questions on run commuting, if you wouldn't mind.</description>
		<content:encoded><![CDATA[<p>Hey DirtDawg,</p>
<p>I&#8217;ve had the podcast with me on many runs, your doing a great job. Keep focused on those ultras.</p>
<p>I wanted to ask you a few questions on run commuting, if you wouldn&#8217;t mind.
</p>
]]></content:encoded>
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		<title>Comment on Ep. 80 - A chat with the Master Competitor by Gary  Vale</title>
		<link>http://dirtdawg.podbean.com/2011/03/07/ep-80-a-chat-with-the-master-competitor/#comment-495566</link>
		<pubDate>Sat, 12 Mar 2011 05:59:04 +0000</pubDate>
		<guid>http://dirtdawg.podbean.com/2011/03/07/ep-80-a-chat-with-the-master-competitor/#comment-495566</guid>
					<description>Hi DirtDawg-

I was just listening to episode 80 and really enjoyed it!  I tend to really like podcasts that have a lot of running talk in them, unlike our podcast, 3nonjoggers.  I just wanted to say great job and keep up the good work.</description>
		<content:encoded><![CDATA[<p>Hi DirtDawg-</p>
<p>I was just listening to episode 80 and really enjoyed it!  I tend to really like podcasts that have a lot of running talk in them, unlike our podcast, 3nonjoggers.  I just wanted to say great job and keep up the good work.
</p>
]]></content:encoded>
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		<title>Comment on Ep. 68 - A Chat with Karl Meltzer by Steve Pero</title>
		<link>http://dirtdawg.podbean.com/2010/11/14/ep-68-a-chat-with-karl-meltzer/#comment-490155</link>
		<pubDate>Tue, 01 Mar 2011 23:24:14 +0000</pubDate>
		<guid>http://dirtdawg.podbean.com/2010/11/14/ep-68-a-chat-with-karl-meltzer/#comment-490155</guid>
					<description>Hey, DirtDawg....

Thanks for the podcasts...really enjoyed this one with Karl and several of the others.

Keep 'em comin'!
Steve</description>
		<content:encoded><![CDATA[<p>Hey, DirtDawg&#8230;.</p>
<p>Thanks for the podcasts&#8230;really enjoyed this one with Karl and several of the others.</p>
<p>Keep &#8216;em comin&#8217;!
Steve
</p>
]]></content:encoded>
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		<title>Comment on Ep. 40 - So you want to run an ultra? by Wazzup</title>
		<link>http://dirtdawg.podbean.com/2010/01/14/ep-40-so-you-want-to-run-an-ultra/#comment-449644</link>
		<pubDate>Sat, 27 Nov 2010 16:42:55 +0000</pubDate>
		<guid>http://dirtdawg.podbean.com/2010/01/14/ep-40-so-you-want-to-run-an-ultra/#comment-449644</guid>
					<description>Interesting !

Since my BHAG is a 50K end of august 2011 this will be most appropriate :) (I hope)

W.</description>
		<content:encoded><![CDATA[<p>Interesting !</p>
<p>Since my BHAG is a 50K end of august 2011 this will be most appropriate <img src='http://www.podbean.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  (I hope)</p>
<p>W.
</p>
]]></content:encoded>
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		<title>Comment on Episode 61 - A chat with Travis Liles about the Leadville 100 miler by Sabine</title>
		<link>http://dirtdawg.podbean.com/2010/09/02/episode-61-a-chat-with-travis-liles-about-the-leadville-100-miler/#comment-416863</link>
		<pubDate>Thu, 09 Sep 2010 20:52:54 +0000</pubDate>
		<guid>http://dirtdawg.podbean.com/2010/09/02/episode-61-a-chat-with-travis-liles-about-the-leadville-100-miler/#comment-416863</guid>
					<description>Great episode! I love these &quot;war stories&quot; from the trail ... and this was a good one. Hope you will do more of them!

Cheers,
Sabine</description>
		<content:encoded><![CDATA[<p>Great episode! I love these &#8220;war stories&#8221; from the trail &#8230; and this was a good one. Hope you will do more of them!</p>
<p>Cheers,
Sabine
</p>
]]></content:encoded>
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		<title>Comment on Episode 52 - Staying the course by carla flaim</title>
		<link>http://dirtdawg.podbean.com/2010/05/20/episode-52-staying-the-course/#comment-377841</link>
		<pubDate>Thu, 27 May 2010 21:09:37 +0000</pubDate>
		<guid>http://dirtdawg.podbean.com/2010/05/20/episode-52-staying-the-course/#comment-377841</guid>
					<description>Great podcast as usual... I needed to hear the message of staying the course in all areas --- not just running.  Thanks. I hope you don't give up the podcasting.

About the FR60, can you set intervals and track mileage at the same time?  I am having a hard time figuring that out. don't want to wear two watches!</description>
		<content:encoded><![CDATA[<p>Great podcast as usual&#8230; I needed to hear the message of staying the course in all areas &#8212; not just running.  Thanks. I hope you don&#8217;t give up the podcasting.</p>
<p>About the FR60, can you set intervals and track mileage at the same time?  I am having a hard time figuring that out. don&#8217;t want to wear two watches!
</p>
]]></content:encoded>
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		<title>Comment on Ep. 47 - Meditation in Motion by Rich Lynn</title>
		<link>http://dirtdawg.podbean.com/2010/03/26/ep-47-meditation-in-motion/#comment-356785</link>
		<pubDate>Sat, 10 Apr 2010 03:03:18 +0000</pubDate>
		<guid>http://dirtdawg.podbean.com/2010/03/26/ep-47-meditation-in-motion/#comment-356785</guid>
					<description>Dirt Dawg I am so glad I listened to this podcast.  You are an awesome father.  Listening today has further pushed my drive to be a better person and to intensify my running because when I run I release all the demons in my life and I think more positively and clearly.  I have reached my all time high weight this year and it is time to reverse this as I want to start another family with my new wife.  Thank you.</description>
		<content:encoded><![CDATA[<p>Dirt Dawg I am so glad I listened to this podcast.  You are an awesome father.  Listening today has further pushed my drive to be a better person and to intensify my running because when I run I release all the demons in my life and I think more positively and clearly.  I have reached my all time high weight this year and it is time to reverse this as I want to start another family with my new wife.  Thank you.
</p>
]]></content:encoded>
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		<title>Comment on Ep. 41 - Running Date with Dirrty Girl by Rich Lynn</title>
		<link>http://dirtdawg.podbean.com/2010/01/21/ep-41-running-date-with-dirrty-girl/#comment-356781</link>
		<pubDate>Sat, 10 Apr 2010 02:44:06 +0000</pubDate>
		<guid>http://dirtdawg.podbean.com/2010/01/21/ep-41-running-date-with-dirrty-girl/#comment-356781</guid>
					<description>Loved the going back to Cali (Burning River) reset enjoyed your 5am date on a 19 degree morning.</description>
		<content:encoded><![CDATA[<p>Loved the going back to Cali (Burning River) reset enjoyed your 5am date on a 19 degree morning.
</p>
]]></content:encoded>
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		<title>Comment on Ep. 34 - Jacks 50k Interview/Lose the Turkey Fat Ass 50k by Melvin Boldt</title>
		<link>http://dirtdawg.podbean.com/2009/11/13/ep-34-jacks-50k-interviewlose-the-turkey-fat-ass-50k/#comment-345729</link>
		<pubDate>Tue, 16 Mar 2010 11:15:35 +0000</pubDate>
		<guid>http://dirtdawg.podbean.com/2009/11/13/ep-34-jacks-50k-interviewlose-the-turkey-fat-ass-50k/#comment-345729</guid>
					<description>I think your opinions are quite interesting, I enjoy reading what you write. Hope to hear more from you. Subscribed.</description>
		<content:encoded><![CDATA[<p>I think your opinions are quite interesting, I enjoy reading what you write. Hope to hear more from you. Subscribed.
</p>
]]></content:encoded>
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		<title>Comment on Ep. 44 - Running with DG and Crew Tips by Gee Gee</title>
		<link>http://dirtdawg.podbean.com/2010/02/19/ep-44-running-with-dg-and-crew-tips/#comment-333776</link>
		<pubDate>Sat, 20 Feb 2010 19:12:04 +0000</pubDate>
		<guid>http://dirtdawg.podbean.com/2010/02/19/ep-44-running-with-dg-and-crew-tips/#comment-333776</guid>
					<description>Poor DG, I felt so bad hearing her go down.  But she's a trooper and got right back up and back at it. Reminds me of a time when I crashed mountain biking w/ my husband. The people behind us were going to call 911, but I said &quot;no I'll just go down to this stream and wash some of the blood off&quot;.  They looked at me like I was crazy so my husband just said &quot;She's a lot tougher then she looks&quot;.  I laughed so hard they then knew we were both crazy and got the heck out of there.  I washed up a little, got back on the bike and rode out!  Way to Go Dirty Girl!!!</description>
		<content:encoded><![CDATA[<p>Poor DG, I felt so bad hearing her go down.  But she&#8217;s a trooper and got right back up and back at it. Reminds me of a time when I crashed mountain biking w/ my husband. The people behind us were going to call 911, but I said &#8220;no I&#8217;ll just go down to this stream and wash some of the blood off&#8221;.  They looked at me like I was crazy so my husband just said &#8220;She&#8217;s a lot tougher then she looks&#8221;.  I laughed so hard they then knew we were both crazy and got the heck out of there.  I washed up a little, got back on the bike and rode out!  Way to Go Dirty Girl!!!
</p>
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		<title>Comment on Epi 22 - Born to Run by Lori</title>
		<link>http://dirtdawg.podbean.com/2009/07/14/epi-22-born-to-run/#comment-243523</link>
		<pubDate>Tue, 14 Jul 2009 18:20:19 +0000</pubDate>
		<guid>http://dirtdawg.podbean.com/2009/07/14/epi-22-born-to-run/#comment-243523</guid>
					<description>Hi Dirtdawg-enjoyed the podcast. I just want to say I've got the Nathan vest, I've worn it on long training runs and one 50k. It's pretty much like having nothing on (I like) and definitely better than a belt around the tummy for me. (I plan on wearing for my first 50m in a few days.)

Also--I hope you take the camera along for video. 

Lori</description>
		<content:encoded><![CDATA[<p>Hi Dirtdawg-enjoyed the podcast. I just want to say I&#8217;ve got the Nathan vest, I&#8217;ve worn it on long training runs and one 50k. It&#8217;s pretty much like having nothing on (I like) and definitely better than a belt around the tummy for me. (I plan on wearing for my first 50m in a few days.)</p>
<p>Also&#8211;I hope you take the camera along for video. </p>
<p>Lori
</p>
]]></content:encoded>
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		<title>Comment on DDRDP - Episode 12 by Megan</title>
		<link>http://dirtdawg.podbean.com/2009/05/02/ddrdp-episode-12/#comment-216809</link>
		<pubDate>Sun, 03 May 2009 04:28:18 +0000</pubDate>
		<guid>http://dirtdawg.podbean.com/2009/05/02/ddrdp-episode-12/#comment-216809</guid>
					<description>Thanks for the shout out! Tell Dirrty Girl good luck!</description>
		<content:encoded><![CDATA[<p>Thanks for the shout out! Tell Dirrty Girl good luck!
</p>
]]></content:encoded>
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		<title>Comment on DDRDP - Episode 3 by Ashland Dave</title>
		<link>http://dirtdawg.podbean.com/2009/03/01/ddrdp-episode-3/#comment-191939</link>
		<pubDate>Tue, 03 Mar 2009 23:13:35 +0000</pubDate>
		<guid>http://dirtdawg.podbean.com/2009/03/01/ddrdp-episode-3/#comment-191939</guid>
					<description>Reference supplements: I've used gu and carbboom. I like mini-snickers and clif bars. I guess when my mileage gets beyond 60 miles a week I should look into something else. I eat so much food though (Italian spouse!) maybe that's why I haven't looked into supplements yet. Someone told me hammer gel is the good stuff.

Dave</description>
		<content:encoded><![CDATA[<p>Reference supplements: I&#8217;ve used gu and carbboom. I like mini-snickers and clif bars. I guess when my mileage gets beyond 60 miles a week I should look into something else. I eat so much food though (Italian spouse!) maybe that&#8217;s why I haven&#8217;t looked into supplements yet. Someone told me hammer gel is the good stuff.</p>
<p>Dave
</p>
]]></content:encoded>
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