Warmer air has descended on Metro Detroit, and finds this runner trying to acclimate to the temps. A few tips on heat management and a lot of music.
New Podcast: Confessions of a Race Addict
Wishing him luck: Ashland Dave via Running in the Center of the Universe Podcast
Sometimes it is best to stay the course and do what you know works for you.
Video of Ryan "The Punisher" Dexter @ the 200 Mile McNaughton Trail Run http://www.youtube.com/watch?v=WnGVhGYmRR0 courtesy of Travis Liles (Run the Ultras Podcast and IRunFar.Com)
New Podcasts: BHAG Running and Those Guys Running
Everybody goes through changes, and the movement from marathon training to ultra training brings some new thoughts and direction .
New Podcast to check out: 100mileultratraining
Star Wars Runner
Grand Trail Marathon
Music by: Derek Miller