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Warmer air has descended on Metro Detroit, and finds this runner trying to acclimate to the temps. A few tips on heat management and a lot of music.
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New Podcast: Confessions of a Race Addict
Wishing him luck: Ashland Dave via Running in the Center of the Universe Podcast
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dirtdawg 
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Sometimes it is best to stay the course and do what you know works for you.
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Video of Ryan "The Punisher" Dexter @ the 200 Mile McNaughton Trail Run http://www.youtube.com/watch?v=WnGVhGYmRR0 courtesy of Travis Liles (Run the Ultras Podcast and IRunFar.Com)
New Podcasts: BHAG Running and Those Guys Running
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Everybody goes through changes, and the movement from marathon training to ultra training brings some new thoughts and direction .
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New Podcast to check out: 100mileultratraining
Music by: Derek Miller
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