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As the holiday approach, instead of putting together a list of things that runners need or want, how about things that we can give back or contribute to:
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dirtdawg 
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My body told me it was time to take a break and re-evaluate the year. So, taking a page from my work, I came up with my own R4 to help me get ready for 2010.
Links:
Sage Roundtree - The Athletes Pocket Guide to Yoga
Rodney Yee - Yoga Conditioning for Athletes
Movie Review: Running Madness
DDRDP Blog of the week:Anectodes from the trail
DDRDP Podcast to check out: My Mile
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4 days...3 events. From a Gobble Dash at work to a Turkey Trot with the family and my "fat ass" directorial debut at the Lose the Turkey Fat Ass 50k. A great holiday weekend of running.
Links:
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